The Super 7 day detox plan That Will Jumpstart Your Week

The Super 7 day detox plan That Will Jumpstart Your Week

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The Super 7 day detox plan That Will Jumpstart Your Week

The Super 7 day detox plan That Will Jumpstart Your Week. If you are a public person, attend public events, do media shows from time to time or take part in photographs, you have to look really good.

You need The Super 7 day detox plan That Will Jumpstart Your Week.  You should prepare for work with These The Super 7 day detox plan will lower your bloat, cut your skin a couple of pounds, and make sure the hair is shining under the lights.

when you are obsessed with food, it is the best time to be involved in The Super 7 day detox plan That Will Jumpstart Your Week  for purification.

This is a common food writer issue, and I recommend it to people who need a boost in weight loss, want to clear their bodies and feel better in general.

This 7-day detox plan is a complementary plan that in only 7 days you can make the detox smoothie easier for you. You can eat real meals while you relax gently in a smoothie cleanse for two days and you lose 5-15 pounds in a seven-day diet.

The Super 7 day detox plan That Will Jumpstart Your Week

Why Does The 7-day detox plan Work?

The Super 7 day detox plan That Will Jumpstart Your Week

The reason why this 7-day detox plan works so well is the abundance of raw fruits and vegetables. These, while removing toxins and extra body fat, help scrub your body clean. Raw fruits and vegetables have more nutrients than cooked products. they are more effective than steamed or grilled broccoli. When you want to boost metabolism, embellishing vegetables like raw broccoli, simply because they are still raw.

So be open to this very raw way of eating and if you follow the 7-day detox plan you’ll feel satisfied and fabulous. you will detox and lose weight before you know it. Below you will find 5 new detox smoothie recipes, 5 large bowl salad recipes, 3 detox meal options, detox snack options, a detox water/drinks guide and a detox meal plan to keep you on track. I recommend using detox water for an extra 7-day detox cleanse plan to give your weight loss an additional boost.

Detox Smoothie Recipes

These smoothie dietary recipes consist of fruits, but make sure that they are organic even if they are both frozen and fresh products. To see the best results in our cleansing diet, we try to remove toxins, So, it is important that you select the best food of quality.

I recommend that you take detox smoothies to lose weight or when you are bloated.

The detox smoothies are super easy to make:

Step 1 – add all ingredients into a blender
Step 2 – blend until smooth
Step 3 – enjoy

Berry Delicious Detox Smoothie
  • ½ cup strawberriesThe 7 day detox plan
  • ½ cup blueberries
  • ¼ cup raspberries
  • 2 cups spinach
Creamy Strawberry Pineapple Detox Smoothie
  • ½ cup strawberries
  • ½ cup pineapple
  • 2 hearts of romaine
  • 1 cup unsweetened almond milk.
Green Protein Detox Smoothie
  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 2 cups mixed greens (I like kale, chard, and spinach)
Glowing Green Detox Smoothie
  • 1 kiwi
  • 1 banana
  • ¼ cup pineapple
  • 2 celery stalks
  • 2 cups spinach
  • 1 cup of water
Strawberry “Shake” Weight Loss Smoothie
  • 1 cup of FROZEN strawberries
  • 2 hearts of romaine
  • ½ cup FROZEN sweet peas
  • 1 cup unsweetened almond milk.

(In this recipe you should use frozen strawberries and peas to get a “shake” like consistency)

Here are 10 more green smoothie recipes to choose from for your 7-day detox plan.

Big Bowl Salads

The 7 day detox plan

Make this idea so big behind these salads, they are hard to finish! I can often eat only 1⁄2 of a large bowl of salad and I save the other half for a “free” snack.

Crunchy Chicken with Orange Mustard Vinaigrette Dressing Ideal for The Super 7 day detox plan That Will Jumpstart Your Week

Salad Recipe:

  • 2 cups mixed greens
  • 2 cups baby spinach
  • 1 cup shaved Brussels sprouts
  • Segments of one orange
  • 1/2 avocado sliced
  • 1 teaspoon hemp seeds
  • 1 teaspoon toasted almonds
  • 1 teaspoon raw pumpkin seeds
  • 1/2 cup cooked chicken, chopped

Dressing Recipe:

  • 1 teaspoon EV olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon real maple syrup
  • Juice of 1 orange
  • 2 teaspoons balsamic vinegar
  • 1 garlic clove, chopped
  • 1/2 shallot, chopped
  • Fresh ground pepper to taste

Quinoa Chinese Salad with Peanut Dressing

Salad Recipe:

  • 2 cups arugula
  • 1 cup shaved Brussels sprouts
  • 2 carrots shredded
  • 1/2 apple (or pear) chopped
  • 1 tablespoon dried cranberries
  • 1 tablespoon hemp seeds
  • 1 tablespoon almonds
  • 1 tablespoon chopped red onion
  • 1/4 cup cooked quinoa

Dressing Recipe:

  • 1 teaspoon natural peanut butter
  • 1 teaspoon sesame oil
  • Juice of 1 orange
  • 1/2 tablespoon low sodium soy sauce
  • 1/2 teaspoon ground ginger or 1/4 teaspoon fresh shredded ginger
  • Salt and pepper

Beautifying Salad with Honey Mustard Vinaigrette

Beautifying Salad with Honey Mustard Vinaigrette

Salad Recipe:

      • 2 cups spinach
      • 1 cup arugula
      • 1/2 cup shredded Brussels sprouts
      • 3 tablespoons garbanzo beans
      • 1 tablespoon dried cranberries
      • 1 tablespoon chopped red onion
      • 1/2 cup cooked quinoa
      • 2 tablespoons toasted almonds
      • 1/2 sliced avocado
Dressing Recipe:
  • 1 teaspoon EV Olive Oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Juice of 1 orange
  • 1 tablespoon chopped red onion
  • 1 garlic clove finely chopped
  • Salt and pepper

Chopped Big Bowl Salad with Fat-Free Lemon Dressing

Salad Recipe:

  • 2 cups chopped baby spinach
  • 2 cups chopped arugula
  • 1/2 chopped pear
  • 1 teaspoon pumpkin seeds
  • 1 tablespoon hemp seeds here
  • 1/2 chopped avocado
  • 2 tablespoons garbanzo beans here

Dressing Recipe:

  • Juice of 1 lemon
  • 1 garlic clove chopped
  • 1/2 teaspoon Dijon mustard
  • 1/2 tablespoon balsamic vinegar
  • 1/2 teaspoon real maple syrup
  • Lots of fresh ground pepper

Berry Beautiful Salad with Strawberry Citrus Dressing

Salad Recipe:

  • 2 cups baby spinach
  • 1 cup mixed greens (kale, chard is nice here)
  • ½ cup chopped strawberries
  • ¼ cup blueberries
  • 1 shredded carrot
  • ½ cup chopped avocado
  • 2 chopped green onions

Dressing Recipe: (blend all together)

  • 5 strawberries chopped
  • ¼ cup of orange juice
  • 2 tablespoons white wine or apple cider vinegar
  • 1 tablespoon extra virgin olive oil

Detox Meal Recipes

These detox meals are 30% maize protein and 70% vegetable. So if you have chicken favorites, use them with some grilled veggies or salad instead of one of these recipes.

Just do your best to save bread, pasta, and sugar this week. I’m not against carbs, but reducing meal or sugar-based carbs is good for maximum results.  

Chicken Fajita Lettuce Wraps

Makes 1 serving

For my family, I make 3 servings and put tortillas out, so I don’t have to make any extra meal for them. You can also make a few extra servings for the leftovers, they are helpful if you have only days to cook for a family on the smoothie diet.

You don’t want to cook on those days and you can just serve the leftover fajitas in tortillas, in a salad or in a quesadilla. Leftovers are your friend, freeze them in individual servings to avoid snacking on them, and finally pack your freezer with healthy homemade “TV Dinners.”

Ingredients:

  • 1 teaspoon olive oil
  • 4 oz chicken breast cut into thin strips
  • 1 teaspoon chili powder
  • 1 teaspoon dried or fresh chopped oregano
  • 1 teaspoon garlic powder
  • 2 bell peppers cut into thin strips
  • 1 onion cut into thin rings
  • 1 jalapeno, all seeds, and ribs removed, thinly sliced (optional)
  • 4 large butter lettuce or romaine lettuce leaves

Heat the olive oil in a pot with medium heat and leave to brown on all sides for approx. 5 minutes. In brown chicken, add the chili powder, oregano and garlic powder and toss until the chicken strips are coated.

Add the bell, onion, and jalapeno peppers to your pot, and cook until soft for about 10-15 minutes. Cut into the pot the lettuce leaves and serve hot.

Vegetarian (or turkey) Chili

Makes 6 servings

The chili is vegetarian or chopped with ground turkey or leftover chicken. It works perfectly in this cleanse diet. Brown with the onions, use the remaining chicken and add the tomatoes.

Once you have soft onions and bell peppers, you can also do this in a pot, move into the crockpot and follow the rest of the recipe in the pot. Cook at the top for 4 hours or at the bottom for 7 hours.

This chili is great over an omelet or a baked potato in individual containers.  

Ingredients:
  • 1 teaspoon olive oil
  • 1 yellow onion, chopped fine
  • 2 red bell peppers, chopped fine
  • 2 cloves garlic, chopped fine
  • 1 jalapeno seeds and ribs removed, chopped fine
  • 3 tablespoons chili powder
  • 1 teaspoon cumin
  • 2 bay leafs
  • 28 oz can of chopped or crushed tomatoes
  • 15 oz can of black beans, drained and rinsed
  • 15 oz can of kidney beans, drained and rinsed
  • 1/2 cup frozen corn kernels
  • Greek yogurt (optional topping)
  • Chopped red onion (optional topping)
  • Hot sauce (optional topping)

In a large saucepot, heat the oil on a medium. Fill in the onion with bell peppers, garlic, and jalapeno, cook for about 10-15 minutes to make veggies soft, and most of the oignons clear. Add chili, cumin and baking leaves, stir with vegetables and bake until the spices are smelled, add the crushed tomatoes and stir for about a minute.

The longer you cook, the better the flavor. Cook 1-3 hours at low temperature. 10 minutes before serving, add chili to the boobs and maize and stir (see recap description for instructions of the crockpot).

Veggie Omelet

Makes 1 serving

Some of you may want your detox meal or your Sunday brunch in the morning. I wanted a breakfast option throughout the day. Therefore, to add meat, you need to take out the cheese, chicken leftover, or chopped turkey bacon, work well. Omelets are great any time of day and I added cheese instead of meat.

Ingredients:
  • 1 teaspoon olive oil
  • 1 red bell pepper, chopped
  • ¼ cup sliced mushrooms
  • 5 cherry tomatoes sliced in half
  • 1 green onion, chopped
  • 2 egg whites
  • 1 egg
  • 3 tablespoons sharp cheddar cheese
  • ½ avocado sliced
  • ¼ cup fresh salsa (optional)

Heat on a medium 1⁄2 teaspoon of olive oil in a large skillet, add pepper, mushrooms, and tomatoes in the bell. Cook, until the bell peppers are soft for 10 minutes while cooking the eggs, are prepared and the cheese is shredded. After cooking, add the veggies in the green onion, turn off the heat and cover. Heat the remaining 1⁄2 teaspoon of olive oil on medium-low in a small skillet.

Whisk the egg whites and eggs until light and airy together with a spoonful of water and add to the small skillet. Cook slowly and smoothly until 1⁄2 of the eggs are in place.

Use a spatula to lift one side of the omelet gently to pool the runny eggs below, then lay down the cooked eggs and top the omelet with cheese over the entire top.

Once the eggs are fully cooked, add the cooked veggies to the center and fold the eggs gently as you would fold a letter, cook for another minute to ensure that the cheese is melted and then move gently to a plate. Serve hot with avocado and salsa. Here are more Detox Foods, including a list of FREE printable foods.

Here are a few more Detox Diet Meal Plan options:

  • BBQ Steak with Balsamic Veggie and Bean Salad
  • Cranberry Orange Salmon with Broccoli Potato Casserole
  • Overloaded Baked Potato
  • Chili Cheese Omelet (good use for leftover chili above)
  • Metabolism Boosting Veggie Skillet

Detox Snack Options

During this Detox Diet Week, you can have unlimited vegetables, but sometimes (especially after a salad or a detox smoothie) you just want something else.

So below are some snack options and links to the recipe to keep you happy and full while making this diet clean. Even on the smoothie days, you can have 2 snacks a day! Just follow the sizes of the serving.

  • Homemade Blueberry Yogurt
  • Cilantro Jalapeno Ranch Dip with Veggie Sticks
  • Strawberry Banana Yogurt Pop
  • Caprese Salad Stack
  • Skinny Deviled Eggs (you can have 2 deviled eggs per serving)
  • Strawberry Banana Smoothie

Detox Drinks Guide

Whether you are losing weight, clearing the skin or just feeling safer, you are going to have to wipe your system with many and lots of detoxified drinks like fruit infused water, a gallon of water a day to be accurate. You are trying to get free of toxins.

For those of you who don’t taste water or who need a push to help you drink more, I have included some fruit infused detox water below to ensure you don’t use any man-made sweeteners.

These little flavoring packs that people add to their water are actually full of fat storage toxins, weight gain, migraines, and breakouts, and so the list goes on and on. And coffee, what? I have covered you, ideally, to save coffee at this Detox Diet Week, but it’s not always so easy to do.

You can therefore only have one cup a day and 1-2 cup organic herbal tea so you can choose herbal tea for your second cup at noon when you drink coffee in the morning. Now that you know that coffee is ok, let’s talk about it.

We try to skip sugars this week, so choose an all-natural creamer and an all-natural sweetener instead of sugar or flavored creamer (many with the same problem as the little flavor packets in the water section above).

It’s all-natural for you under 50 calorie latte recipes, I have included, under the following coffee-housing trends: coconut creamers and honey, but you may also try organic half-and-half, and coconut sugar or maple syrup.

  • Detox Water Recipes
  • Detox Juice Recipes
  • Lemon Water
  • Cucumber Water
  • Tips to help you drink more water
  • Almond Milk Latte
  • Fruit Infused Water Recipes

See our Recommended Fruit Flavored Water Bottles for information and information or see our list of Top 5 Best Seller Flavored Water Bottles.

Detox Meal Plan

Now that you know what to eat, it’s time to complete the detox food plan. It may seem like an unnecessary step, but it’s a crucial step to keep track of you.

Click the image below to download the Detox Meal Plan.

The Super 7 day detox plan That Will Jumpstart Your Week

It will save you money if your meals are finished and placed in a visible spot in your home, reminding you of the delicious meals you have come up with that makes it easier to stay on the detox cleansing scheme during the whole week. Then make your homework so much easier in a week to know how to lose weight! 

Detox Diet Week Conclusion

Often, after weeks 1, people want to keep on feeling incredible, look wonderful and want to keep going. It’s perfectly safe if you want to continue, but you may get burnt.

For those of you who want to continue for multiple weeks, I recommend you do a full week of the Smoothie/Salad/Meal combo before you go back to a full Detox Diet Week. So it would look like if you were to do this one month:

Week #1 Detox Diet Week Guide

Week #2 Detox Smoothie, Big Bowl Salad, One (1) Detox Meal each day for 7 days.

Week #3 Detox Diet Week Guide

Week #4 Detox Smoothie, Big Bowl Salad, One (1) Detox Meal each day for 7 days.

The Super 7 day detox plan That Will Jumpstart Your Week

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I live in Maputo Mozambique with my beautiful wife Ruth, Two awesome and happy daughters Divine Victoria and Gedida.

I started this weight loss and wellness journey on February 28, 2016, with the Weight loss|Diet|Lifestyle website. It has come a long way from its beginnings in Maputo. At this time, I was morbidly obese, unhappy, stressed & I just knew there had to be more to life.

And my passion for Weight Loss, Diet, and Lifestyle drove me to start this blog.

Its motivation is to offer an instructive and (in the end) asset for you to improve these parts of your life.

Integrating nutrition health with a passion for helping others streamline their wellness, fitness routine and experience a happier, calmer life and a more balanced relationship with food and exercise through my writing, consulting, public speaking, and counseling.

I work with individuals, corporations, and the media to help make healthy living drama-free and approachable.

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