The 15 Best Multivitamins for Men

The 15 Best Multivitamins for Men

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The 15 Best Multivitamins for Men. Men’s and women’s bodies have different needs.

Men require more of some nutrients and less of others, compared to women. A daily multivitamin can help bridge that gap.

Why Are Vitamins Necessary?

Vitamins are important for your health. They perform many critical roles in your body, from producing energy to ensuring proper function of bodily systems.

If you do not get enough of certain nutrients, it will negatively impact your health and will even result in chronic diseases.

Men aged from 19–70 should ensure that they get enough of the following vitamins and minerals:

  • Vitamin A: Necessary for skin, eye and immune health.
  • Vitamin C: Important for the immune system and collagen production.
  • B vitamins: Involved in energy metabolism and red blood cell production.
  • Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
  • Vitamin E and selenium: Help keep your cells safe from damage.

Because men don’t lose blood monthly as menstruating women do, they’re at a lower risk of iron deficiency anemia. Therefore, men require lower iron.

Most people do not consume adequate amounts even though these nutrients can be obtained through a balanced diet. Here are the :

The 15 Best Multivitamins for Men

There are many multivitamins made especially for men, which are different in form and price.

The following are some of the best options to consider.

1. Rainbow Light Men’s One Multivitamin

This food-based vitamin is tailored for men and provides added support for heart, reproductive and prostate health. One tablet contains 100% of the recommended daily intakes (RDIs) for all essential vitamins and minerals.

It also contains a blend of vegetable juices, digestive enzymes, and probiotics.

This product is free of gluten, dairy, peanuts, soy, eggs, fish, and shellfish, making it an excellent choice for men with food allergies.

The 15 Best Multivitamins for Men

Rainbow Light Men’s One Multivitamin, Once-daily Nutritional Support for Men’s Health, 150 Count

Amazon rating: 3.9 stars

Price:$30.63

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2. SmartyPants Men’s Complete

This chewable multivitamin contains 15 important nutrients for men in six fruit-flavored types. It contains the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better absorption.

It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate health (3Trusted Source4Trusted Source).

The chews are non-GMO and free of common allergens, like milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten, and wheat.

These vitamins have 11 grams of carbs and 7 grams of sugar, so if you’re conscious about your carbs, a tablet or capsule vitamin may be a good choice.

The 15 Best Multivitamins for Men
SmartyPants Organic Men’s Formula Daily Gummy Vitamins: Probiotic, Vitamin D3, Vitamin B12, Gluten-Free, Zinc, Methylfolate, Omega-3, Methylcobalamin, Vegetarian, Non-GMO, 120 Count (30 Day Supply)

Amazon rating: 4.4 stars

Price: $28.77

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3. Megafood Men’s One Daily

This one-a-day, the whole-food-based vitamin has all essential vitamins, plus added support for energy, stress, mood and prostate health (4Trusted Source5Trusted Source6Trusted Source).

It’s made from non-GMO whole fruits and vegetables and contains no animal products, making it suitable for vegetarians and vegans.

It’s free of gluten, dairy, soy, eggs, fish, and shellfish. Unlike many other multivitamins, it can be taken on an empty stomach.

The 15 Best Multivitamins for Men

MegaFood – Men Over 55 One Daily, Multivitamin Support for Healthy Energy Production and Immunity with Vitamins C and D3, and Methylated Folate and B12, Vegetarian, Gluten-Free, Non-GMO, 120 Tablet

Amazon rating: 4.6 stars

Price: $55.79

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4. Garden of Life Vitamin Code Men

This raw-food multivitamin consists of vitamins, minerals, and antioxidants from 23 fruits and vegetables. Four capsules give 100% of the RDI for almost all the essential nutrients, excluding calcium and magnesium.

It’s formulated to promote energy and bolster heart, prostate, digestive, and eye health. It also contains live probiotics and enzymes for digestive support (3Trusted Source4Trusted Source5Trusted Source7Trusted Source).

This multivitamin is vegetarian and gluten- and dairy-free, with no added fillers.

The 15 Best Multivitamins for Men

Garden of Life Multivitamin for Men – Vitamin Code Men’s Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 120 Capsules

Amazon rating: 4.4 stars

Price: $53.94

5. Nature’s Way Alive! Once Daily Men’s

One daily tablet contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms.

It also contains adaptogens like ginseng and eleuthero for energy. Saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health (3Trusted Source4Trusted Source6Trusted Source8Trusted Source).

This product gluten-free, no wheat and soy and has no artificial colors, flavors, preservatives or sugar.

The 15 Best Multivitamins for Men

Nature’s Way Alive! Once Daily Men’s 50+ Multivitamin, Ultra Potency, Food-Based Blends (291mg per Serving), 60 Tablets, Pack of 2

Amazon rating: 4.1 stars

Price: $32.58

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6. GNC Mega Men

Two caplets of this multivitamin contain 100% of almost all the essential nutrients for men, excluding calcium and magnesium.

It also has 400% of the RDI for vitamin D. This is good for immune support and bone health, selenium and lycopene for prostate health and antioxidants which makes you safe from cell damage (4Trusted Source9Trusted Source10Trusted Source11Trusted Source).

Additionally, it has a fruit and vegetable blend, key amino acids and nutrients for brain health, such as inositol, choline and grape seed extract (12Trusted Source13Trusted Source).

The 15 Best Multivitamins for Men

GNC Mega Men Performance Vitality Vitapak Program – Daily Multivitamin -Twin Pack

Amazon rating: 4.3 stars

Price: $58.98

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7. NOW ADAM Men’s Multiple Vitamin

Two capsules contain 100% of the RDI for nearly all the essential nutrients for men, except calcium, magnesium, and copper.

Not to mention, this multivitamin packs plant sterols and CoQ10 for heart health and saw palmetto and lycopene for prostate health (3Trusted Source4Trusted Source).

The soft gel formulation may make it easier to swallow than a tablet or capsule.

It’s free of sugar, yeast, wheat, milk, egg, shellfish and preservatives. However, it does contain soy.

 

The 15 Best Multivitamins for Men

NOW Foods Adam™ Men’s Multiple Vitamin – 180 Softgels

Amazon rating: 4.2 stars

Price: $28.99

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8. Centrum One A Day Men’s Health Formula

One tablet of this multivitamin includes all essential nutrients for men, except iron.

However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E, and K.

It’s formulated to support heart health, energy and metabolism and also provides 300 mcg of lycopene, which may support prostate health (3Trusted Source4Trusted Source5Trusted Source).

This multivitamin is free of gluten, wheat, dairy, fish, shellfish, and artificial colors and sweeteners.

The 15 Best Multivitamins for Men

Centrum Men (250 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3

Amazon rating: 4.4 stars

Price: $20.81

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9. New Chapter Every Man’s One Daily

One tablet of this whole-foods multivitamin contains the majority of the essential nutrients for men other than iron, magnesium, and calcium.

Moreover, it provides herbal and superfood supplements for heart health, immune support, stress and energy, such as maca, ginger, turmeric and chamomile (14Trusted Source15Trusted Source16Trusted Source17Trusted Source).

This multivitamin includes beneficial probiotics and is fermented, which may make it easier to digest and allows it to be taken on an empty stomach.

This product contains fermented soy and wheat but meets the FDA requirements for gluten-free foods. It’s also non-GMO verified, 100% vegetarian and certified organic.

The 15 Best Multivitamins for Men

New Chapter Men’s Multivitamin, Every Man’s One Daily Fermented with Probiotics + Selenium + B Vitamins + Vitamin D3 + Organic Non-GMO Ingredients – 96 ct 

Amazon rating: 4.3 stars

Price: $20.81

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10. Source Naturals Men’s Life Force

Three tablets of this multivitamin deliver at least 100% of the RDI for most of the essential nutrients for men. However, it does not provide adequate amounts of calcium, magnesium, iron, copper, chromium, and iodine.

It also features herbal support for men’s health concerns, including energy, prostate health and reproductive health (4Trusted Source5Trusted Source).

The recommended dosage of this vitamin is three to six tablets per day, so if you cannot swallow the pills, a one-a-daily basis style vitamin may be the way to go.

This product also contains soy, so it’s inappropriate for people with a soy allergy or intolerance.

The 15 Best Multivitamins for Men

Source Naturals Men’s Life Force Multiple Daily Multivitamin & Immune Health Supplement – 13 Essential Vitamins, Nutrients & Minerals – 180 Tablets

Amazon rating: 3.7 stars

Price: $49.99

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11. Nature Made Multi For Him

This iron-free, one-a-day tablet contains 22 essential vitamins and minerals specific to men’s health.

Additionally, it packs the antioxidants vitamin C, selenium and beta-carotene. Unlike many of the other products listed in this article, this is a basic multivitamin and mineral supplement with no added herbs or superfoods.

It has no artificial colors or flavors, no preservatives or yeast and is gluten-free.

The 15 Best Multivitamins for Men

Nature Made Multi for Him – 300 Tablets

Amazon rating: 3.9 stars

Price: $24.51

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12. Vitafusion Men’s

This gummy multivitamin contains 15 important nutrients for men in two berry-flavored types.

It’s formulated to meet the specific health needs of men as well as to support energy metabolism and a healthy immune system (5Trusted Source9Trusted Source).

What’s more, it’s gluten- and dairy-free and contains no artificial flavors, sweeteners, high-fructose corn syrup or synthetic dyes.

Two gummies contain 4 grams of carbs and 3 grams of added sugar.

The 15 Best Multivitamins for Men

 

 

Amazon rating: 3.9 stars

Price: $24.51

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13. INNATE Response Formulas Men’s One Daily Iron-Free

One tablet of this food-based multivitamin is designed to support energy levels, heart health and immune response (5Trusted Source9Trusted Source15Trusted Source).

It’s made from real fruits and vegetables, which may be easier for your body to digest and absorb, compared to synthetic vitamins.

This product contains more than 20 key nutrients for men, as well as a blend of superfoods and herbs for antioxidant and immune support.

The 15 Best Multivitamins for Men

INNATE Response Formulas – Men’s One Daily Iron Free, Foundational Multivitamin Formula for Men in One Convenient Tablet, 60 Tablets

Amazon rating: 4.2 stars

Price: $20.81

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14. Naturelo Whole Food Multivitamin for Men

Four capsules of this multivitamin formulation contain extracts of 24 different fruits and vegetables. They also supply at least 100% of the RDI for all of the important nutrients, excluding calcium, magnesium, phosphorus, and iron.

Because this multivitamin is derived from food, it contains active forms of vitamin B12 and folate. Its vitamin C comes from acerola cherries and its iodine is supplied from kelp.

Additionally, it contains digestive enzymes, probiotics and herbal blends that support brain, heart, prostate and eye health and antioxidants like green tea, turmeric, ginger, resveratrol, and CoQ10 (3Trusted Source4Trusted Source7Trusted Source18Trusted Source).

It’s non-GMO, gluten-free and does not contain soy, gelatin, egg, dairy, corn, yeast, caffeine or fillers. As a result, it’s a great option for both vegetarians and vegans.

The 15 Best Multivitamins for Men

NATURELO Whole Food Multivitamin for Men – with Natural Vitamins, Minerals, Organic Extracts – Vegetarian – Best for Energy, Brain, Heart, Eye Health – 120 Vegan Capsules

Amazon rating: 4.2 stars

Price: $44.95

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15. Optimum Nutrition Opti-Men

Three tablets of this multivitamin provide 25 important nutrients for men as well as 1 gram of amino acids. It gives 100% of the RDIs for most vitamins and minerals, excluding calcium, magnesium, iron and vitamin K.

It also contains superfood and herb blends for antioxidant support and reproductive health.

In total, it’s comprised of over 75 different ingredients.

This multivitamin contains ingredients from oysters, so those with shellfish allergies should avoid it.

The 15 Best Multivitamins for Men

OPTIMUM NUTRITION Opti-Men, Men’s Daily Multivitamin Supplement with Vitamins C, D, E, B12, 240 Count

Amazon rating: 4 stars

Price: $44.95

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The Bottom Line

While it’s possible to meet your nutrient needs through a well-balanced diet, many fall short of the recommended amounts.

Fortunately, there are several multivitamins available that are designed specifically to help men get all the nutrients they need.

Some even have extra advantages to men’s health, such as boosting energy and improving reproductive, brain and heart health.

In choosing which multivitamin is right for you, consider factors like allergies, specific health concerns, how many pills a day you are willing to swallow and your budget.

Also, keep in mind that most multivitamins do not contain calcium or magnesium because the amounts required are too large for a single supplement.

If you’re concerned about meeting your needs for bone health, you may want to add a separate calcium and magnesium supplement.

With the wide variety of high-quality multivitamins available to choose from, you’re sure to find something that works for you.

The 15 Best Multivitamins for Men

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2 thoughts on “The 15 Best Multivitamins for Men”

  1. Great post! Thank you for the insightful article. I would like to add a little bit more information that sleep and stress play a key role in reducing abdominal fat. Insufficient sleep and high stress can cause the body to synthesize cortisol, which stores fat in the middle of the body. The fat stored in the body can only be reduced through the combination of diet and exercise.

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