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3 ways on how to get skinny legs without building muscle. I know how you feel if you want to know the 3 ways on how to get skinny legs without building muscle, and you don’t know where to start. But don’t be afraid, because in no time I have listed some of the best ways to get skinny legs. You may have muscular legs of course, or you may have to lose some weight around your hips and legs.
3 ways on how to get skinny legs without building muscle
You’re in the right place if that’s you. Let’s run through some of the best ways to get skinny legs:
- LEARN YOUR BODY TYPE – Your body type plays a massive role in how you tend to build muscle and lose weight and some body types are more likely to bulk up. You need to know your body type so you can learn how to train and eat accordingly.
- DO THE RIGHT TYPE OF CARDIO – Do more low to moderate-intensity cardio such as fasted walking. This type of cardio is the key to getting slim legs.
- EAT AT A SLIGHT CALORIE DEFICIT AND FOLLOW A LOW CARB DIET – If you want to reduce muscle and body fat, you should stay in a slight calorie deficit and eat a low carb diet.
Cardio One of the best ways to get skinny legs without muscle building is to cardio. Not all cardio sessions, however, will give you skinny legs, some of the muscle will add.
So, it’s worth knowing which cardio to get the best results in 3 ways on how to get skinny legs without building muscle.
you should be doing. Let’s look into cardio, and how it can help you on how to lose thigh fat:
Stage 1: LEARN YOUR BODY TYPE
Every one of the three body types (endomorph, mesomorph, and ectomorph) react to preparing and consume less calories in an unexpected way.
Realizing your body type is too significant as some body types will in general build up more effectively in their legs (and when all is said in done) than others, for example ectomorphs versus endomorphs.
There are three fundamental body types and they all get in shape and construct muscle in an unexpected way.
I’ll quickly cover every one of the three of the female body types, and furthermore connection to the articles that clarify your body type in detail.
Ectomorphs are usually naturally slim (like Victoria’s Secret models) and they find it hard to assemble muscle.
On the off chance that you are an ectomorph body type, you most likely as of now have normally more slender legs. Thus, your objective here is to keep up (or maybe lose a touch of difficult lower body fat) while building slender muscle. But your leg will get tone and definition and you’ll evade the skinny fat look.
Mesomorphs can be very athletic and respond rapidly to work out, which implies they fabricate muscles without any problem.
They can get thinner quick, however can likewise put on weight rapidly as well. Typically, they are of normal size.
In the event that you are a mesomorph, exaggerating exercises like squats and thrusts can without much of a stretch outcome in cumbersome legs. In this way, your objective here is to lessen body fat ratio and evade practices that will build up your legs simultaneously.
Endomorphs normally have a solid form and bigger casing. They can assemble muscle rapidly and it’s marginally harder for them to shed pounds. However, it’s certainly feasible!
On the off chance that you are an endomorph body type, you will probably truly concentrate on decreasing generally speaking muscle versus fat and to totally keep away from any exercises that may make you build up.
To study the endomorph body type, perused this blog entry on how to thin strong thighs for endomorphs.
On the off chance that you don’t know what is your body type, I have made a free body type quiz which will assist you with deciding your body type in only 2 minutes.
Since you realize your body type and have an overall thought on what to do and not to do, how about we go to the subsequent stage.
Stage 2: FOCUS ON LOW-INTENSITY CARDIO WORKOUTS
1. START WITH STEADY STATE RUNNING
Ever seen the contrast between long distance runner legs and a cyclist or runner’s legs? There is a motivation behind why.
Long distance runners have normally thin legs since they do long term consistent state cardio, instead of high-power runs and cycling.
At the point when you do significant distance running, your body is utilizing moderate jerk muscles (the ones we allude to as long and slender) and is utilizing fat (and glucose/carbs) as a source of vitality.
I would run at a medium-quick pace and focus on 5kms for at any rate 30-45 minutes. Be that as it may, longer is better in case you’re attempting to thin down muscle (preferably around 60 minutes).
For speed, I would suggest some place between 9-12 km/hr. You ought to have the option to keep up a discussion on your ideal speed.
Also, consistently ensure you’re running on a level surface. Any tough running will utilize your quads more and will add to massiveness.
Additionally, running significant distance is considerably more powerful at thinning down your legs than the cross coach/curved.
I ought to likewise make reference to that on the off chance that you are exceptionally short and are the endomorph body type, your legs may really get greater with running.
In the event that this is an issue for you, I would concentrate on strolling.
- Accomplish MORE POWER WALKING FOR LOSING LEG MUSCLES
The correct sort of cardio done before anything else (otherwise known as abstained cardio) will help thin down your solid legs a lot quicker.
Force strolling is the best practice for thinning down your legs and still consumes an amazing number of calories, so don’t feel unsettled if everything you can do is walk.
The principle reason that force strolling is so extraordinary is that it really burns FAT as the essential wellspring of vitality. So truly, strolling will assist you with consuming more fat.
In the event that you need more subtleties or have more inquiries regarding cardio, read my Q&A Cardio Post.
3. TRY FASTED CARDIO FOR FASTER RESULTS
Cardio duration is a major factor in our 3 ways on how to get skinny legs without building muscle. Take a sprinter, for example, they run hard, with the highest resistance possible, and their legs are big and muscular.
Cycling is a great way to get skinny legs, as you can adjust the bike’s resistance, which means you can burn those legs and tone your entire lower body. Swimming is another great cardio exercise that will cause you to lose weight, including your legs, all over your body. The kicking motion in the water is light, with limited resistance, meaning that instead of bulky, your legs will get toned.
On the other hand, running or cardio machines like the stair master is great for overall health and enhance your fitness levers.
Hard running or the stair master also promotes new muscle growth as the resistance is high – so you’re going to want to limit it, but not avoid it altogether.
This works in exactly the same way as cardio from long distance. The higher number of repetitions you make over a longer period of time will enable you to feel the burning in your muscles and tone your legs. They’re lean, toned, and muscular, think of a boxer. Why is that? Because in their workouts they do a large number of repetitions, sometimes hundreds of reps use lighter weights. So don’t be afraid of the ladies weights, they can be a great tool to keep you in shape.
On the other hand, the skinny legs of a long-distance runner will run for longer periods with less resistance. that is the reason they also require to read these 3 ways on how to get skinny legs without building muscle.
So if you want how to lose leg fat and have skinny legs, make the duration of your workout slightly longer at low intensity.
At the point when you do cardio, your body will consume put away glycogen (starches) first, and afterward fat, trailed by protein (muscle).
Best cardio exercises for skinny legs:
- Stair master
2. Weight training
Skinny legs will be helped by exercising with higher reps, just like cardio sessions like cycling and swimming as we have already discussed. By using resistance machines for a higher number of repetitions, such as leg extension, leg press, or bodyweight squats, it will help you create that toned look and skinny legs.
Resistance tips to make skinny legs:
- High reps
- Choose lighter weights
Use resistance machines that are easy to adjust the weight.
Best resistance exercises for skinny legs:
- Leg extension
- Leg Press
- Lying Leg Curl
- Bodyweight Squats
In the event that you do cardio before you eat in the first part of the day, you will have less put away glycogen, and your body will, therefore, burn more fat and muscle.
Less fat and less muscle size equivalents slimmer legs.
However, for this to work, you have to eat low carb (make an effort not to have carbs for supper the prior night so your glycogen levels are now low), and you have to do cardio for a genuinely significant stretch of time (more than 60-an hour and a half).
I have composed a substantially more itemized blog entry on fasted cardio, so have a perused of this in case you’re intrigued.
Stages 3: PROPER DIET FOR SLIMMING DOWN LEG MUSCLES
If you don’t have the right diet, you can’t get skinny legs. Depending on your exercise plan, eating the right foods and daily activities are’ key’ when you create skinny legs.
It pays to eat whole foods if you want to lose weight, or just tone up, and avoid processed foods as much as possible.
You will begin to see results in no time by eating whole foods like sweet potato, brown rice, green vegetables, and lean meats.
Why is it? Because your body will find these foods much easier to digest than processed foods that contain many hard-to-process ingredients and it will benefit from the 3 ways on how to get skinny legs without building muscle.
1. EAT AT A SLIGHT CALORIE DEFICIT
Diminishing your calorie admission will assist you with getting in shape generally speaking and furthermore muscle. Muscles are a metabolically dynamic tissue, so they require lots of calories to keep up.
Best foods for skinny legs:
- Sweet potato
- Brown rice
- All vegetables
- Fruits in moderation
- Lean meats
- Nuts and seeds in moderation
On the off chance that you diminish your calories, your body won’t have the option to support your muscle size, and they will decay (which means they will diminish in size).
To turn out to be what number of calories you ought to eat, read this blog entry on how to ascertain your day by day calorie intake.
- EAT A LOW CARB DIET
In the event that you eat high fat, moderate to low protein and low carb, while remaining at a slight calorie shortfall, your body will utilize fat and protein (muscle) for vitality, as opposed to starches.
The only way you can tone your legs is not to eat clean food. You can also use supplements like multivitamins to make sure you get all your body needs. You can also use fat burners and pre-workouts that are great for toning your body and giving you a clean burst of energy for your workouts if you want to kick it up a notch.
This will assist you with diminishing your muscle size a lot faster.
Concentrate on getting your vitality principally from fat, and don’t exaggerate the protein consumption too.
On the off chance that you follow these 3 stages, your leg muscles will begin to diminish. In any case, it is additionally imperative to realize what NOT to do.
WHAT NOT TO DO IF YOU WANT TO SLIM MUSCULAR THIGHS
1. AVOID EXERCISES THAT HEAVILY TARGET YOUR QUADS (I.E. Substantial LIFTING, SQUATS, BURPEES)
Keep away from any sort of activity that makes siphon in your quads and hamstrings help lean down your legs quicker.
For whatever length of time that you are lifting heavy or doing practices that put a ton of strain on your quads and hamstrings, you won’t lose the leg muscle. You will in any case keep on building or keep up leg muscle, regardless of whether you are doing cardio and eating at a calorie shortfall.
Use it or lose it. It’s actually that straightforward.
Regardless of whether you’re doing light weight and high rep, you despite everything won’t lose the muscle. You won’t really manufacture muscle, however you will keep up the muscle that you as of now have.
Along these lines, I suggest abstaining from anything you’re doing that utilizes your legs intensely, including the conventional squats, deadlifts, burpees, and leg weighted machines. Simply maintain a strategic distance from “leg days” all in all.
I would likewise avoid exercises, for example, CrossFit and HIIT schedules that have heaps of squats, burpees and thrusts.
2. AVOID EXERCISES THAT GIVE YOUR LEGS A PUMP
As I referenced, a few ladies experience cumbersome legs when they do running, barre, or even yoga.
If you notice your legs expanding in size with a specific exercise, don’t do it! It is extremely personal, and you have to do what works best for you.
Once more, this is the guidance for young ladies who need to definitely lessen muscles in their legs.
In case you’re content with the size of your thighs or you’re not so much troubled by it, definitely, do all the exercises you appreciate.
Nonetheless, on the off chance that you are an endomorph, in the event that you are extremely short, or incredibly delicate to building muscles in your thighs, these activities despite everything may make you construct too much muscle for your enjoying. In this way, I would do these with alert.
In the event that they work for you, that is incredible! If not, don’t do them.
3. DON’T SPRINT
Cardio is useful for thinning down your legs, but not running.
Once more, consider runners versus long distance runners legs. Running connects quick jerk muscles answerable for quick eruptions of energy, particularly in your quads.
Your muscles will adjust to the size they are required for a frequently performed movement. It’s that straightforward.
Along these lines, ensure your cardio is constantly done consistent state to lose muscle from your legs quicker. Also, once more, ensure it’s on a level surface (no slopes or step runs!).
HOW TO EXERCISE TO GET SLIM WITHOUT BULKING UP YOUR THIGHS
There are still lots of different types of exercises and resistance training workouts that you can do to tone up, without focusing on your quads and hamstrings and making them greater.
- For the lower body, my favourite exercises are pilates-style moves and practices tthat focus on toning up your butt, instead of expanding the size of your thighs.
- For the upper body, I completely love swimming and boxing for toning up (as well as burning LOTS of calories) without building muscle.
1. Cardio Exercise
How Long To Exercise?
Best supplements for skinny legs:
- Fat burner
If you’re looking for skinny legs without muscle building, all you need is some dedication and planning. That is the reason for these 3 ways on how to get skinny legs without building muscle. Armed with the 3 ways on how to get skinny legs without building muscle tips I gave you, without the bulky muscle, you’ll be on your way to toning and slim legs in no time. The only thing girls need to do now is get out there and begin to do it!