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The Complete Guide To Understanding HOW MANY CARBS IN WATERMELON

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How Many Carbs In Watermelon-Nutrition Facts. The watermelon (Citrullus lanatus) is a huge, sweet organic product initially from southern Africa. We are going to find out How Many Carbs In Watermelon-Nutrition Facts.

How many carbs in watermelon
watermelon fruit food healthy

Among other things, It’s identified with cantaloupe, zucchini, pumpkin, and cucumber
Watermelon is stuffed with water and supplements, contains a small number of calories, and is uncommonly refreshing. 
Likewise, it’s a decent dietary wellspring of both citrulline and lycopene, two amazing plant compounds. 

This succulent melon has many health advantages, lower blood pressure, improved insulin sensitivity, and reduced muscle soreness.

It also helps to keep the body hydrated, easy to fit into your caloric limit, and provides plant compounds and nutrients. 

While watermelons are transcendently eaten fresh, they can likewise be frozen, made into juice, or added to smoothies

This article lets you know everything about How Many Carbs In Watermelon-Nutrition Facts. 

How Many Carbs In Watermelon-Nutrition Facts

How Many Carbs In Watermelon Nutrition Facts1 1
How Many Carbs In Watermelon-Nutrition Facts

To know more about watermelon, you need to know about How Many Carbs In Watermelon-Nutrition Facts.

Recommended reading:

How Many Carbs In a Blueberry

How Many Carbs Are in Tomatoes.

Watermelon comprises water (91%) and carbs (7.6%). It gives nearly no protein or fat and is extremely low in calories. 

Total sugar content less fiber content—that is the manner by which you calculate net carbs. Strangely, a few nutritionists propose an alternate methodology. 

They recommend that insoluble fiber only has to be subtracted when computing net carbs. With the end goal of this article, however, the standard technique will be used. 
Calories: 30 
Water: 91% 
Protein: 0.6 gram

Carbs: 7.6 grams 
Sugar: 6.2 grams 
Fiber: 0.4 grams 
Fat: 0.2 grams 
In addition, Indeed to specify the net carbs in cantaloupe and honeydew. In light of the fact that numerous individuals lean toward them rather than watermelon. 

Individually, 1 oz of cantaloupe contains 2.0 g of net carbs but 1 oz of honeydew is higher at 2.4 g. 
As should be obvious, the net carb value relies upon the size of the piece. Taking into account the numbers above, weight watchers can devour watermelon while on keto but in a reduced quantity. 
Adding watermelon into your ketogenic diet is sufficiently simple—simply don’t eat excessively! 

Remember that like the watermelon, different natural products contain starches and will influence your day to day use. 

Indeed, even vegetables have a carb content, besides the health supplements that accompany them. You should count all net carbs you expend during a day. 

Watermelon contains 12 grams of carbs per cup (152 grams). 
The carbs are mostly straight sugars. For example, glucose, fructose, and sucrose. Watermelon additionally gives a limited quantity of fiber. 
The glycemic list (GI) (a proportion of how rapidly nourishments raise glucose levels after dinners) of watermelons ranges from 72–80, which is high. 
Be that as it may, each serving of watermelon is moderately low in carbs, so eating it is not mainly going to affect glucose levels. 


Watermelon is a poor source of fiber, giving just 0.4 grams per 2/3 cup (100 grams). 

Notwithstanding, because of its fructose content, it is viewed as high in FODMAPs, or fermentable short-chain starches. 

Eating high measures of fructose can cause terrible digestive symptoms

in people who can’t completely process them, for example, those with fructose malabsorption. 

Vitamins and Minerals 
Watermelon is a decent Source of nutrient C and a better than average source of a few different vitamins and minerals. 
Vitamin C. This cancer prevention agent is fundamental for skin health and immunity. 
Potassium. This mineral is significant for blood pressure control and heart wellbeing. 

How Many Carbs In Watermelon Nutrition Facts
How Many Carbs In Watermelon-Nutrition Facts

Copper. This mineral is generally found in high amounts in plant foods and frequently ailing in the Western eating routine. 

Vitamin B5. Also known as pantothenic corrosive, this nutrient is found in practically all foods in different portions. 

Vitamin A. Watermelon contains beta carotene, which your body can turn into vitamin A. 

Other Plant Compounds 

Watermelon is a poor source of antioxidants contrasted with other fruits. 

Notwithstanding, it’s high in the amino acid citrulline and the cancer prevention agent lycopene, which have various advantages for health. 


Watermelon is the most extravagant known dietary source of the amino acid citrulline. The most noteworthy amount is found in the white skin that encompasses the flesh. 

In your body, citrulline is changed into the essential amino acid arginine. 

Both citrulline and arginine assume a significant job in the combination of nitric oxide, which assists lower blood pressure by enlarging and loosening up your veins. 

Arginine is additionally significant for some organs —, for example, your lungs, kidneys, liver, and immune and reproductive systems — and has been said to encourage wound recovery. 

Studies note that watermelon juice is a decent wellspring of citrulline and can build blood levels of both citrulline and arginine extensively. 

In spite of the fact that watermelon is a standout amongst other dietary sources of citrulline, you would need to consume around 15 cups (2.3 kg) at the same time to meet the Reference Daily Intake (RDI) for arginine. 


Watermelon is the most popular new source of lycopene, an incredible cell reinforcement leading to the red color of blood. 

Truth be told, fresh watermelon is a superior source of lycopene than tomatoes

Research shows that fresh watermelon juice is powerful at raising blood levels of both lycopene and beta carotene. 

Your body utilizes lycopene somewhat to shape beta carotene, which is then changed over into vitamin A. 

Health advantages of Watermelons 

Watermelons and their juice are connected to several health benefits. 
ower Blood Pressure 

Hypertension is a significant hazard factor for ceaseless malady and unexpected passing. 

Watermelon is a decent wellspring of citrulline, which is changed over into arginine in your body. Both of these amino acids help nitric oxide generation. 

Nitric oxide is a gas molecule that makes the tint muscles around your veins unwind and expand. This prompts a decrease in circulatory strain. 

Supplementing with watermelon or its juice may decrease pulse and blood vessel stiffness in individuals with hypertension. 

The decrease in Insulin Resistance 

Insulin is a crucial hormone in your body and engaged with glucose control. 

How Many Carbs In Watermelon Nutrition Facts4
How Many Carbs In Watermelon-Nutrition Facts

Insulin resistance is the condition wherein your cells to resist the impacts of insulin. This can prompt raised glucose levels and is connected to metabolic disorder and type 2 diabetes

Watermelon juice and arginine admission are related to diminished insulin obstruction in certain studies. 

Diminished Muscle Soreness After Exercise 

Muscle irritation is an outstanding reaction to strenuous exercise. 

One study demonstrated that watermelon juice is powerful at diminishing muscle irritation following activity. 

Research on watermelon juice (or citrulline) and exercise execution gives blended outcomes. One examination found no impact, while another saw an improved performance in untrained but not well-trained people. 
keeps the body hydrated 

Watermelon is 92% water. Its high water content makes it simpler to keep your body hydrated. As you most likely are aware, remaining greatly hydrated is imperative to in general health, and as well as working out. 

Easy to fit into your caloric limit

With just 45 calories for each cup, watermelon has one of the least calorie substance among natural products. Indeed, even low-sugar berries can’t contend as far as calorie content. 

This makes watermelon simple to fit into your eating routine, regardless of what your caloric limit may be. 

Provides plant compounds and nutrients

Watermelon is stacked with supplements, for example, vitamin A, C, B1, B5, and B6, just as minerals like potassium and magnesium. 

It’s additionally pressed with advantageous flavonoids (hostile to malignancy, against oxidative). 

Adverse Effects

Watermelon is very much tolerated by the vast majority. 

In any case, it might cause hypersensitive responses or stomach related issues in certain people. 


Hypersensitivity to watermelon is uncommon and for the most part, connected with the oral-allergy disorder in people who are touchy to pollen. 

Side effects include irritated mouth and throat, just as swelling of the lips, mouth, tongue, throat, as well as ears. 

What’s more, it’s sweet, delightful, and pressed with water, making it phenomenal for keeping up great hydration. 

For most by far of individuals, watermelon is an ideal addition to a healthy diet. 

For individuals living in a warm atmosphere, watermelon is a very well known and promptly accessible natural product. It’s stuffed with supplements and gives hydration. 

Moreover, people who attempt to lose weight pick watermelon for its low-calorie substance: 100 g of the fruit contains just 30 calories.

Thus, we can think about watermelon as a low-calorie food. Be that as it may, keto or Atkins dieters, for the most part, watch out for net carbs as opposed to calories. 

Ordinarily, for them, it is a need to eat less than 50 grams of net carbs every day. 

Is watermelon a decent decision for keto health food nut—particularly in case you want something sweet? 


Watermelon contains moderately high measures of fructose, a kind of FODMAP that a few people don’t completely process. 

FODMAPs like fructose may cause terrible stomach-related side effects, such as bloating, gas, stomach spasms, the runs, and obstruction. 

People who are delicate to FODMAPs, for example, those with the irritable gut syndrome (IBS), ought to consider staying away from watermelons. 


How Many Carbs In Watermelon-Nutrition Facts? Watermelon comprises water (91%) and carbs (7.6%). It gives nearly no protein or fat and is extremely low in calories.

Watermelon is an outstandingly strong fruit. 

It’s stacked with citrulline and lycopene, two amazing plant compounds connected to bring ower blood pressure, improved insulin sensitivity, and reduced muscle soreness.

It also helps to keep the body hydrated, easy to fit into your caloric limit, and provides plant compounds and nutrients.

Furthermore, it’s sweet, delightful, and pressed with water, making it superb for keeping up great hydration. 


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