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3 ways on how to get skinny legs without building muscle. I know how you feel if you want to know the 3 ways on how to get skinny legs without building muscle, and you don’t know where to start. But don’t be afraid, because in no time I have listed some of the best ways to get skinny legs. You may have muscular legs of course, or you may have to lose some weight around your hips and legs.
3 ways on how to get skinny legs without building muscle
You’re in the right place if that’s you. Let’s get some of the best ways to having skinny legs:
- KNOW YOUR BODY TYPE – Your body type helps in how you tend to build muscle and lose weight and some body types are more likely to bulk up. Knowing your body type helps you on how to train and eat accordingly.
- FOLLOW THE RIGHT TYPE OF CARDIO – practice more low to moderate-intensity cardio like fasted walking. This cardio will read to slim legs.
- EAT AT A SLIGHT CALORIE DEFICIT AND FOLLOW A LOW CARB DIET – This way, you will reduce muscle and body fat, you should stay in a slight calorie deficit and eat a low carb diet.
Do Cardio to get skinny legs without muscle building. Choose the right cardio because some will add muscle.
So, it’s worth knowing which cardio to get the best results in 3 ways on how to get skinny legs without building muscle.
you should be doing. how about we look into cardio, and its help losing thigh fat:
Workout on skinny legs
Stage 1: LEARN YOUR BODY TYPE
Every one of the three body types (endomorph, mesomorph, and ectomorph) reacts to preparing and consumes fewer calories suddenly.
understanding your body type is too significant as somebody types will, in general, build up more in their legs (and when all is said in done) than others, examples are ectomorphs and endomorphs.
There are three fundamental body types and they all get in shape and unexpectedly construct muscle.
Let us cover the three female body types quickly. Let’s connected them to the right articles that show the type of body they have in detail.
Ectomorphs are usually naturally slim (like Victoria’s Secret models) and they find it hard to assemble muscle.
On the off chance that you are an ectomorph body type, you most likely as of now have normally more slender legs. Thus, your objective here is to keep up (or maybe lose touch of difficult lower body fat) while building slender muscle. But your leg will get tone and definition and you’ll evade the skinny fat look.
Mesomorphs can be very athletic and respond rapidly to work out, which implies they fabricate muscles without any problem.
They can get thinner quickly, however can likewise put on weight rapidly as well. Typically, they are of normal size.
For a mesomorph, Over-exercising in squats and thrusts will lead to heavy legs. In this way, your objective is to lessen the body fat ratio and evade practices that will simultaneously build up your legs.
Endomorphs can gain muscle rapidly and it’s marginally harder for them to lose weight. However, it’s certainly feasible!
On the off chance that you are an endomorph body type, you will probably truly concentrate on decreasing generally speaking muscle versus fat and totally keep away from any exercises that may make you build up.
To study the endomorph body type, perused this blog entry on how to thin strong thighs for endomorphs.
On the off chance that you don’t know what is your body type, I have made a free body type quiz that will assist you with deciding your body type in only 2 minutes.
Since you realize your body type and have an overall thought on what to do and not to do, how about we go to the subsequent stage.
Stage 2: FOCUS ON LOW-INTENSITY CARDIO WORKOUTS
1. START WITH STEADY-STATE RUNNING
Notice the difference between long-distance runner legs and a cyclist or runner’s legs? There is a motivation behind why.
Long-distance runners have normally thin legs since they do long-term consistent state cardio, instead of high-power runs and cycling.
For those who do significant distance running, the body uses moderate jerk muscles (the ones we allude to as long and slender) and is utilizing fat (and glucose/carbs) as a source of energy.
Try to run at a medium-quick pace. Focus on 5kms for 30-45 minutes. Be that as it may, longer is better only if you are trying to thin down muscle (preferably around 60 minutes).
For speed, I would suggest someplace between 9-12 km/hr. You should think about the ideal speed.
Also, consistently ensure you’re running on a level surface. Any tough running will utilize your quads more and will add to massiveness.
Run a significant distance, This is more powerful at thinning down your legs.
I ought to likewise refer to that on the off chance that you are exceptionally short and are the endomorph body type, your legs may get greater with running.
If running is an issue then concentrate on strolling.
- Accomplish MORE POWER WALKING FOR LOSING LEG MUSCLES
The correct sort of cardio done before anything else (otherwise known as abstained cardio) will help thin down your solid legs a lot quicker.
Force strolling is the best practice for thinning down your legs and still consumes an amazing number of calories, so don’t feel unsettled if everything you can do is walk.
The principal reason that force strolling is so extraordinary is that it burns FAT as the essential wellspring of vitality. So truly, strolling will assist you with consuming more fat.
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3 ways on how to get skinny legs without building muscle
3. TRY FASTED CARDIO FOR FASTER RESULTS
Cardio duration is a major factor in our 3 ways on how to get skinny legs without building muscle. Take a sprinter, for example, they run hard, with the highest resistance possible, and their legs are big and muscular.
Cycling is a great way to get skinny legs, as you can adjust the bike’s resistance, which means you can burn those legs and tone your entire lower body. Swimming is another great cardio exercise that will cause you to lose weight, including your legs, all over your body. The kicking motion in the water is light, with limited resistance, meaning that instead of being bulky, your legs will get toned.
On the other hand, running or cardio machines like the stair master is great for overall health and enhance your fitness levers.
Hard running or the stair master also promotes new muscle growth as the resistance is high – so you’re going to want to limit it, but not avoid it altogether.
This works in the same way as cardio from long distances. The higher number of repetitions you make over a longer period will enable you to feel the burning in your muscles and tone your legs. They’re lean, toned, and muscular, think of a boxer. Why is that? Because in their workouts they do a large number of repetitions, sometimes hundreds of reps use lighter weights. So don’t be afraid of the ladies’ weights, they can be a great tool to keep you in shape.
On the other hand, the skinny legs of a long-distance runner will run for longer periods with less resistance. that is the reason they also require to read these 3 ways on how to get skinny legs without building muscle.
So if you want how to lose leg fat and have skinny legs, make the duration of your workout slightly longer at low intensity.
At the point when you do cardio, your body will consume put away glycogen (starches) first, and afterward fat, trailed by protein (muscle).
Best cardio exercises for skinny legs:
- Stair master
2. Weight training
As we have already discussed, skinny legs will be helped by exercising with higher reps, just like cardio sessions like cycling and swimming. By using resistance machines for a higher number of repetitions, such as leg extension, leg press, or bodyweight squats, will help you create that toned look and skinny legs.
Resistance tips to make skinny legs:
- High reps
- Choose lighter weights
Use resistance machines that are easy to adjust the weight.
Best resistance exercises for skinny legs:
- Leg extension
- Leg Press
- Lying Leg Curl
- Bodyweight Squats
If you do cardio before you eat in the first part of the day, you will have less put away glycogen, and your body will, therefore, burn more fat and muscle.
Less fat and less muscle size equivalents slimmer legs.
However, for this to work, you have to eat low carb (make an effort not to have carbs for supper the prior night so your glycogen levels are now low), and you have to do cardio for a genuinely significant period (more than a 60-an hour and a half).
I have composed a substantially more itemized blog entry on fasted cardio, so have a perused of this in case you’re intrigued.
Stages 3: PROPER DIET FOR SLIMMING DOWN LEG MUSCLES
It pays to eat whole foods if you want to lose weight, or just tone up, and avoid processed foods as much as possible.
You will begin to see results in no time by eating whole foods like sweet potato, brown rice, green vegetables, and lean meats.
Why is it? Because your body will find these foods much easier to digest than processed foods that contain many hard-to-process ingredients and it will benefit from the 3 ways on how to get skinny legs without building muscle.
1. EAT AT A SLIGHT CALORIE DEFICIT
Diminishing your calorie admission will assist you with getting in shape generally speaking and muscle. Muscles are metabolically dynamic tissue, so they require lots of calories to keep up.
Best foods for skinny legs:
- Sweet potato
- Brown rice
- All vegetables
- Fruits in moderation
- Lean meats
- Nuts and seeds in moderation
On the off chance that you diminish your calories, your body won’t have the option to support your muscle size, and they will decay (which means they will diminish in size).
To turn out to be what number of calories you ought to eat, read this blog entry on how to ascertain your day-by-day calorie intake.
If you eat high fat, moderate to low protein, and low carb, while remaining at a slight calorie shortfall, your body will utilize fat and protein (muscle) for vitality, as opposed to starches.
The only way you can tone your legs is not to eat clean food. You can also use supplements like multivitamins to make sure you get all your body needs. Try to use fat burners. pre-workouts are also great for toning your body. They give you a clean burst of energy for your workouts if you want to kick it up a notch.
make sure you are getting your energy mainly from fat, and don’t eat excess protein too.
Once these 3 stages are followed, you will see your leg muscles begin to diminish. However, it is important to know what NOT to do.
WHAT NOT TO DO IF YOU WANT TO SLIM MUSCULAR THIGHS
1. GET RID OF EXERCISES THAT FOCUSES ON YOUR QUADS (I.E. HEAVY LIFTING, SQUATS, BURPEES)
Keep away from any sort of activity that makes siphon in your quads and hamstrings help lean down your legs quicker.
For whatever length of time that you are lifting heavy or doing practices that put a ton of strain on your quads and hamstrings, you won’t lose the leg muscle. These will keep your building or keeping up leg muscle, even though you are doing cardio and eating at a calorie shortfall. these are not skinny leg workouts.
Use it or lose it. It’s that straightforward.
Regardless of whether you’re doing lightweight and high rep, you despite everything won’t lose the muscle. You won’t build muscle, however, you will keep up the muscle that you as of now have.
Along these lines, I suggest abstaining from anything you’re doing that utilizes your legs intensely, including the conventional squats, deadlifts, burpees, and leg-weighted machines.
try to avoid exercises, for example, CrossFit and HIIT schedules that have many squats, burpees, and thrusts.
2. AVOID EXERCISES THAT GIVE YOUR LEGS A PUMP
As I referenced, a few ladies experience cumbersome legs when they do running, barre, or even yoga.
Some exercises help increase leg size. stay away from these. This depends on each person. You have to do exercises that fit you best.
Once more, this is the guidance for young ladies who need to lessen muscles in their legs.
If you’re satisfied with the size of your thighs, do all the exercises you are happy with.
Nonetheless, on the off chance that you are an endomorph, if you are extremely short, or incredibly delicate to building muscles in your thighs, these activities despite everything may make you construct too much muscle for your enjoying.
If they work for you, that is incredible! If not, don’t do them.
3. DON’T SPRINT
Cardio is good for thinning down your legs, but running is not.
Once more, consider runners versus long-distance runners’ legs. Running affects quick jerk muscles responsible for quick eruptions of energy, especially in your quads.
If you do a movement frequently your muscles will adapt. It’s that straightforward.
Along these lines, ensure your cardio is constantly done consistent state to lose muscle from your legs quicker. Also, once more, ensure it’s on a level surface (no slopes or step runs!).
HOW TO EXERCISE TO GET SLIM WITHOUT iNCREASING UP YOUR THIGHS
Many different types of exercises and resistance training workouts allow you to tone up without touching on your quads and hamstrings and making them greater.
- For the lower body, my favourite exercises are pilates-style moves and practices tthat focus on toning up your butt, instead of expanding the size of your thighs.
- For the upper body, I completely love swimming and boxing for toning up (as well as burning LOTS of calories) without building muscle.
1. Cardio Exercise
How Long To Exercise?
As a general goal, aim for a minimum of half-hour of moderate physical activity a day . If you would like to reduce , maintain weight loss or meet specific fitness goals, you’ll got to exercise more.
Reducing sitting time is vital , too. The more hours you sit every day , the bigger your risk of metabolic problems. Sitting an excessive amount can negatively impact your health and longevity, albeit you get the recommended amount of daily physical activity. and a few research has found that folks who’ve lost weight could also be more likely to stay off the lost weight by sitting less during the day.
Short on long chunks of time? Even brief bouts of activity offer benefits. as an example , if you cannot slot in one 30-minute walk during the day, try a couple of five-minute walks instead. Any activity is best than none in the least . What’s most vital is making regular physical activity a part of your lifestyle
Best supplements for skinny legs:
- Fat burner
If you’re looking for skinny legs without muscle building, all you need is some dedication and planning. That is the reason for these 3 ways on how to get skinny legs without building muscle. Armed with the 3 ways on how to get skinny legs without building muscle tips I gave you, without the bulky muscle, you’ll be on your way to toning and slim legs in no time.
Just get out there and do it!