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Bowflex HVT Review – know If It Right For Before You Buy

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Bowflex HVT Review. The Bowflex Hybrid Velocity Training (HVT) is an innovative, efficient and cost-effective hybrid home gym trainer that mixes the advantages of cardiorespiratory and strength training in one sleek machine. 

You’ll consider it as a futuristic evolution of the first cable machine. The HVT comes equipped with HVT Gym, allowing you to urge started directly with three robust training programs. choose between Sprint, Circuit, or Builder programs to receive coaching instruction throughout your workout.

With the Bowflex HVT, you’ll be ready to burn fat and gain lean muscle effectively, making progress in as little as 18 minutes with their proven formula. additionally, via full Bluetooth compatibility, you’ll even be ready to send Bowflex HVT training videos to the console also.

The HVT may be a sturdy but tall and sleek piece of kit. It’s space-conscious, and ideal for maximizing your at-home gym. apart from the technology, the HVT also comes with 16 levels of resistance to regulate the intensity of your workout. Bowflex resistance training with the HVT+ is additionally relatively low-impact on the joints, as against traditional weight training, which can be important to older, heavier, or previously injured trainees.

It’s worth noting that standing at around 6 feet, the HVT may feel too tall for shorter trainers, counting on the peak. apart from the peak, however, the Bowflex HVT is an appealing machine that represents state-of-the-art home gym fitness equipment.

Pros & Cons


  • Supports exercise for cardio and strength training simultaneously.
  • Bowflex resistance training is comparatively gentle on the joints, minimizing the danger of exercise-related strain or injury compared to free weights.
  • The HVT gym provides excellent workout guidance with 50 video workouts plus preset routines and customizable programming.
  • Supports users of all skill levels and skills because of tailored resistance and adjustable programs
  • Narrow footprint and attractive design make the Bowflex HVT home-friendly.
  • Competitive sale price for a top-quality total-body trainer.
  • Durable construction and a money-back guarantee.


  • Shorter trainees might prefer a home gym with smaller proportions. The pulleys could be placed a touch high for a few .
  • If repairs are required, you would possibly got to ship the machine.

Bowflex Home Gym Overview

Fitness buffs are thrilled with the newest offering from Nautilus, the Bowflex HVT, an all-in-one cardio and strength trainer. This beautiful home gym saves time while reaching ambitious fitness goals. With sessions as short as 18 minutes, you’ll sculpt and strengthen your whole body while also building cardiovascular endurance.

Bowflex HVT Review - know If It Right For  Before You Buy

The Bowflex HVT may be a tall machine, but also narrow to conserve space. You’ll train while standing on a sturdy platform with access to varied pulleys and handlebars. Unlike with most home gyms, you’ll have access to workout feedback throughout your session. Each user can set a profile for accurate feedback about pulse and calorie burn. Setting a profile also helps the HVT train you in “auto” resistance mode. Preset programs can control the machine, plus you’ll design and save your workout.

You can send Bowflex HVT training videos to the console through Bluetooth also. The Bowflex HVT mobile app provides 50 video workouts led by personal trainers. A cooling fan and accessory tray are included (slightly lower fi features, but important ones nonetheless).

Is The Bowflex HVT Worth It?

So, what is the verdict? After putting this machine to the test, the editors here though, it’s worth every penny. This user-friendly machine offers many features and benefits that the majority of exercise machines are lacking. The high-quality HVT app, pre-programmed exercises, and workout history logs are only a couple of the various reasons why this machine is such a score. As most machines don’t accompany a private trainer, this badass machine may be a coach all on its own, by supplying you with the instruction and motivation you would like to urge the workout you would like.

The HVT machine is that the perfect addition to a home gym if you’re checking out a reliable system that produces killer workouts. If you’re up for the challenge you’ll put together this machine on your own (with a touch of help from this 24-step assembly video) or, if the time may be a factor, we recommend utilizing Bowflex’s In-Home Assembly service for a little additional fee. Give your body the workout it deserves by adding the Bowflex HVT machine to your home gym—trust us, your body will many thanks later.

Effectiveness of HIIT training on the Bowflex HVT

Although the name ‘HIIT’ has not been around for very long, the particular sort of training involved while doing HIIT has been around for hundreds of years. HIIT stands for High-Intensity Interval Training, and if you are looking for how to lose fat during a short amount of your time all while minimizing muscle loss, then there are few conditioning workouts simpler.

The idea behind HIIT is that you simply alternate low to moderate intensity work with high-intensity, all-out effort work. Let’s take running, as an example, for 15 seconds you’ll sprint, then for the remaining 45 seconds of the minute, you’ll simply walk. It’s difficult, but also effective.

So effective actually, that research has shown that “HIIT has been shown to burn fat more effectively than low-intensity exercise – up to 50% more efficiently” consistent with MuscleMedia.

Although running is an efficient sort of HIIT Training, the HVT from Bowflex allows you to try HIIT Training for nearly every movement you’ll imagine. As we’ll detail, the HVT may be a versatile machine that mixes the effectiveness of HIIT workouts with incredible exercise versatility.

The Bowflex HVT machine combines both – cardio and strength into one of the fastest, best workouts ever designed. In as little as 18 minutes and 20 seconds, Hybrid Velocity Training can deliver a full-body circuit that helps you burn fat and build muscle all at an equivalent time. The Bowflex HVT machine’s dynamic coaching console features three pre-programmed workout modes, resistance adjustment at the turn of a dial, and an intuitive interface to supply instant feedback while keeping you motivated and on target.

It comes with built-in Bluetooth® technology and therefore the FREE Bowflex HVT APP for iOS and Android, supplying you with access to 50 trainer-led exercise videos which will guide you each step of the way! Whether you’re a beginner or advanced, the Bowflex HVT can adapt to your needs, allowing you to customize workouts and begin your fitness journey now!

Using dynamic movements just like the lunge chest fly, the HVT workout can activate up to 5X more musclesΔ than traditional strength training and on average can burn as many calories as running 1.5 miles.
2016 Study. The Lunge Chest Fly can activate 21 additional muscles when performed as prescribed compared to a typical chest fly.

A 2016 University Study. During a Bowflex HVT sprint workout, on average participants burned the caloric equivalent of running 1.5 miles at 7 mph on a treadmill.

Individual results will vary. – during a recent independent study, the average weight loss for participants was 13 lbs. The average total percent body fat loss was 6%. Participants also followed the hotel plan included with every Bowflex HVT.

What We Love About the Bowflex HVT:

Strength And Cardio In One

You do not need to choose from cardiovascular or strength training; With the Bowflex HVT, you’ll get the advantages of both training modalities in one sleek machine. This piece of kit provides an almost full-gym set-up within the comfort of your home and is understood for its short and efficient 18-minute workouts designed to urge you results. 

This type of model is revolutionary for providing a very hybrid trainer, allowing you to cross-train safely and effectively, without a number of the danger that comes with free weights. you’ll consider this trainer as a better cable machine, with the additional advantage of having the ability to figure on cardio and endurance.


The Bowflex HVT comes with a dynamic coaching console equipped with three pre-programmed workout modes—Sprint, including power, speed, and recovery, Circuit, including strength, form, and range of motion, and lastly, Builder, including strength and endurance. These workout programs provide efficient coaching platforms to assist you to get the foremost out of the machine while building lean muscle and burning fat.

The HVT programming also ensures that you simply can start directly understanding without knowing much about the machine. Whether you’re a beginner or advanced trainee, you’ll enjoy these programs.
Suggested improvements to The Bowflex HVT


Although we consider the HVT by Bowflex to be a compact machine for its versatility, it does have quite a few moving parts. Therefore, as you’d imagine, it takes a while to assemble.

The boxes from Bowflex showed abreast of my doorstep quickly after being shipped. I say boxes because yes, there was quite one (very large) box. Thankfully, I used to be ready to have somebody else assemble it while I watched and documented the interior workings.

I’ve met some great people through reviewing gym equipment, and this is often a major example. Not only did these good ol’ boys from Kansas work fast, but they did so with a smile. It took them touch but an hour, and that I enjoyed their company while they probably enjoyed watching me struggle while understanding.
The Bowflex HVT may be a far better machine than I’d expected.

Bowflex is understood within the home gym world for creating complete home gyms that are compact and effective. they are not made for powerlifters, Olympic Weightlifters, or CrossFitters, but are designed for the person who wants an excellent workout from a reliable machine that does not occupy a whole room in their house.
The Bowflex HVT is that the next generation of Bowflex machines that takes various methods of resistance employed by machines we’ve reviewed within the past, and combines them into one, easy use and honestly, very effective machine.

Let’s start from the bottom up regarding its construction then get into the performance aspects.
One thing to know about Bowflex is that they’re an outsized company apart of a good larger company. almost like what we see with Nike shoes, you will not often find bad internal control with a Bowflex product. thanks to their market power, they’re ready to control all parts of the manufacturing process and can perfect a bit of kit before it involves the market.

You see this rather plainly within the incontrovertible fact that albeit they’re so well-known, they only produce a couple of, highly regarded products. as an example, their adjustable dumbbells are one among the simplest value products currently available.

Knowing all of this, I expected the Bowflex HVT to be a high-quality product, and it is, but what I didn’t expect was how tough of a workout the HVT could provide.

The HVT may be a rather large machine, however, when comparing its size to the quantity of labor which will be done on the machine, it doesn’t take much space in the least. for many home gym owners that are seeking general health, you’ll easily escape with having only the Bowflex HVT and a group of adjustable dumbbells.
The spot where nearly all of your work is going to be performed is on the massive, obtuse-shaped platform that extends out from the HVT tower.

The platform of the HVT features individual slats of hard plastic that permit correct footing and an outsized enough space to finish most workouts. I say most workouts because although you’ll get by staying on the platform, there are some exercises I found that benefited from me taking a step off, like lunges for instance.

The individual slats that structure the platform had grooves and a gritty texture which will be used barefoot, but I might suggest footwear while training on the HVT. One reason for this is often because the slats aren’t perfectly compressed against one another.

Although there’s little movement between the slats, there’s some, and that I would be wary of getting my skin pinched between the tiles. this might easily be remedied by placing some foam in between one among the slats. However, it hasn’t caused any problems on my behalf.

Bowflex HVT Review


  • The Bowflex HVT is roughly 6’6” tall but very narrow to form the foremost of your lebensraum. it’s gorgeous, with a sleek black and metallic frame that pops through red accents.
  • Three sets of pulleys are attached, all with textured grips and adjustable tension. These are located at the highest, sides, and base of the gym.
  • Two sets of stationary exercise bars are provided. One is at chest level and curved to support multiple grips/poses. the opposite workout bars start at the bottom of the machine and are angled to support various exercises as shown within the HVT guidebook and videos.
  • A ledge is provided for a straightforward view of your mobile device running the HVT workout app. Also built into the frame are an adjunct holder and cooling fan.
  • Provides the twin benefits of cardio and strength training during a single new and innovative hybrid training machine.
  • Fast and effective workout in as little as 18 minutes.
  • 50 unique exercises with unlimited variation to tailor your workouts to your needs.
  • Premium grip handles ensure comfort for each exercise in your workout.
  • Space-saving, conscious design allows for a complete gym within the size of 1 piece of kit.
  • Smooth magnetic and progressive fan resistance included.

Computer Features:

  • 3 pre-programmed workouts created by top-level fitness professionals and targeted to your specific goals, including:
  • Sprint (power, speed, recovery), Circuit (strength, form, range of motion), and Builder (strength, endurance).
  • 16 levels of resistance to regulate the intensity of your workout.
  • Tracks work rate, intensity, and fitness programs with Total Power Score Technology.
  • Bluetooth® 4.0 compatible for straightforward syncing.
Bowflex HVT Review


The Bowflex HVT was the primary home gym to incorporate built-in computerized cross-training workouts and a customized mobile app with workout videos. a colorful guidebook is provided also. With the varied machine attachments (pulleys and bars) these training guides can assist you in tone and strengthen all the main muscle groups in your arms, legs, shoulders, back, chest, and abs.

The fifty HVT workout videos are led by pro trainers to stay your sessions varied and motivating (as well as demonstrate the way to use the machine for brand spanking new owners). you’ll also design and save your computerized workout or choose between three preset programs. Workout feedback is included.

The HVT may be a very sleek machine however it packs a really large punch for its size, one unique feature about the Bowflex HVT is that it comes with what’s referred to as HVT gym which provides you access to 3 different hybrid velocity training programs on the spot. This Bowflex Home Gym is additionally outfitted with Bluetooth capabilities which makes it easy for you to attach a good range of external accessories.

Warranty & Guarantee

The Bowflex HVT warranty breaks down as follows:

  1. Frame: Two years
  2. Parts: Two years
  3. Electronics: Two years
  4. Labor: 90 days

Customers who shop factory-direct get a six-week money-back guarantee. If you don’t see satisfying fitness results or are displeased for the other reason, you’ll get a refund.


The HVT features a retail price of $1799 (delivery included) but is usually on sale. Priced affordably and sold with a money-back guarantee, this new Bowflex gym is a moment hit! Here are the immediate pros and cons that we noticed during the machine’s youth on the market.

How the Bowflex HVT Compares to the Bowflex HVT+

The HVT series has two pieces of equipment—the HVT+ and therefore the original HVT. the sole difference between the 2 is that the addition of the Samsung® Galaxy 8” tablet that comes included within the price of the HVT+. There are not many other differences between the 2 machines. For that reason, if you’re trying to find more instruction and have the allow it, the HVT+ will provide more direction to the novice trainee. However, if you’re trying to find the machine without the additional bells and whistles, the HVT will provide equivalent state-of-the-art equipment at a cheaper price.

Like with any large investment, it’s best to try to do your research before dispensing the cash to make sure that you simply are going to be purchasing something that gives you tons of advantages. The Bowflex HVT is not any different and if you’ve been brooding about purchasing this in-home gym to require your fitness to a subsequent level, you’ve come to the proper place.

Other Considerations:

6” Equipment Height

The Bowflex HVT is meant to be tall and sleek for space-saving measures. However, standing at six feet tall, this machine could also be uncomfortable or difficult to succeed in for the shorter trainees. Unfortunately, they are doing not make the HVT in the other sizes, so if you’re on the shorter side, confirm that this is often a neighborhood of your consideration when comparing models.

Bowflex HVT Review - know If It Right For  Before You Buy

Equipment weight

Surprisingly, the HVT only weighs a complete of 182lbs and it can support a maximum user weight of 300lbs. You’ll enjoy 16 different resistance levels which offer you quite enough versatility to undertake out all of your favorite exercises.

Shipping and Assembly:

You can normally get free shipping for the Bowflex HVT at – click here to see the newest offer.

The Bowflex HVT comes with a step-by-step assembly manual and is fairly simple to assemble, beginning to about two hours total to place together.


Rating: 88/100

Customers who shop factory-direct get a six-week money-back guarantee. If you don’t see satisfying fitness results or are displeased for the other reason, you’ll get a refund.


We’re excited to coach with the Bowflex HVT. This innovation from Nautilus combines cardio and strength exercises with many guidance to facilitate a number of the fastest and best gym sessions possible. Sleek and affordably priced, this machine will enhance your health and physique without taking an excessive amount far away from your savings or lebensraum. confine mind that you’ll need a smartphone or tablet computer to enjoy this machine’s full potential.

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