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Best supplements for food poisoning: 4 remedies to aid vomiting and diarrhea. Most people suffer from food poisoning. This is the reason why we have come with this post to help you in remedying this scenario. We are going to talk about Best supplements for food poisoning: 4 remedies to aid vomiting and diarrhea.
we will also talk about How do you stop vomiting and diarrhea fast? using Best supplements for food poisoning: 4 remedies to aid vomiting and diarrhea.
In many cases, they normally appear a day or two after eating poisoned food. These symptoms include nausea, vomiting, diarrhea and stomach cramps. Most people will recover within a week, but that can feel like forever when you’re ill.
That is the reason you should take these best supplements for food poisoning: 4 remedies to aid vomiting and diarrhea.
To minimize the severity of food poisoning and help your body recover quickly, simple dietary adjustments and targeted supplements may help. Registered nutritional therapist and digestive health expert Kym Lang from Enterosgel offered her recommendations.
Best supplements for food poisoning: 4 remedies to aid vomiting and diarrhea
1. Ginger tablets
Ginger is one of the Best supplements for food poisoning: Four remedies to aid vomiting and diarrhea. Some people find that taking ginger tablets keeps nausea under control during an episode of food poisoning, noted Kym.
She said that: “While results in research studies are mixed, ginger tablets are a safe one-off remedy worth trying – take one tablet two or three times a day while you’re feeling nauseous, and see if it helps.
“It’s important not to take any herbal supplement long term, as we don’t know much about any lasting side effects. If you’re too nauseous to swallow a capsule, suck on ginger sweets or put slices of fresh ginger and lemon in hot water and drink.”
Probiotics are live bacteria that stay in your gut and promote healthy digestion.
The research noted that taking probiotic supplements can decrease the time infectious diarrhea will take by up to 30 hours.
Kym added that: “A daily probiotic may also help restore your gut’s beneficial bacteria, which in turn will boost your immune system – giving your body the best chance in future to fight off, and recover from, infection.
“Start taking a probiotic soon after food poisoning is detected, or if you suspect it. Once you are able to eat again, give your good gut bacteria a further helping hand by having a small pot of live natural yogurt each day.”
3. Oral rehydration treatment
When you have acute diarrhea you run the risk of losing fluids, together with essential salts and minerals are known as electrolytes, warned Kym.
She explained: “This can lead to severe dehydration if you’re not careful.
“Oral rehydration treatments replace lost fluids and electrolytes and provide glucose for energy, with amounts carefully balanced to the body’s needs. Dissolve one sachet in a glass of water and drink it each time you have a loose stool. Don’t try to rehydrate with cola, juice, tea, coffee or sports drinks, as caffeine and sugar can make diarrhea worse.
“Make sure you take an oral rehydration treatment alongside any other supplements or dietary changes to manage food poisoning.”
4. Intestinal adsorbents
Most over-the-counter treatments against diarrhea just slow down bowel movements, while the toxin that caused food poisoning remains in the digestive tract, advised Kym, but she recommends Enterosgel.
She said: “This organic gel physically binds to toxins from bacteria like E. coli and norovirus that cause food poisoning, removing them naturally through the stool. It’s drug-free and gentle, making it suitable for all members of the family.
“Stir a sachet of Enterosgel into a glass of water and drink after each bowel movement. Make sure you also drink plenty of fluids across the day.”
5. Dietary changes
this is not on of the Best supplements for food poisoning: 4 remedies to aid vomiting and diarrhea but it is a remedy to food poisoning and its side effects like vomiting and diarrhea. It can also help to adjust your diet temporarily while you have food poisoning, and the BRAT diet is commonly recommended.
Kym explained: “It stands for bananas, rice, applesauce and toast, all bland foods that are easy for your gut to digest.
“You could also try cooked potatoes, crackers, porridge or chicken soup. Eat small amounts when you feel up to it, avoid spicy, rich or fatty meals and keep hydrated with sips of water.
“The body’s production of lactase, the enzyme which breaks down lactose in dairy products, is often reduced during food poisoning. So it may help to avoid milk and yogurt for a few days during recovery.
“When your appetite is back, eat small amounts of lean protein like scrambled eggs or skinless chicken breast, and cooked vegetables. This will add your energy and help return your digestive system to normal.”
The NHS advises the most important thing to remember with food poisoning is to have plenty of fluids to avoid dehydration.
You should also stay at home and get plenty of rest, eat when you feel able to, and take paracetamol if you’re in discomfort.
One common culprit of food poisoning is re-heating rice. There are certain steps you should take to make sure it’s safe to eat.
Read more: 4 best over the counter probiotic supplements.