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In this article, we will discuss the benefits of probiotics for weight loss that can help you lose weight and belly fat.
Both supplements and fermented foods contain them.
Probiotics can, to name just a few, improve digestive, cardiac and immune functions.
Various studies have also shown that probiotics can help you lose weight and fat. So
BENEFITS OF PROBIOTICS FOR WEIGHT LOSS and How Does It Work?
Gut Bacteria May Affect Body Weight Regulation
In your digestive system, there are hundreds of different micro-organisms.
The majority of bacteria are friendly, most of the bacteria. A number of nutrients are produced by friendly bacteria, including vitamin K and some B vitamins.
They also help to break down fibers the body cannot digest and transform them into positive fatty acids in short chains such as Butyrate.
In the intestines are two main families of good bacteria: Bacteroides and solids. The balance of these two families of bacteria. is apparently related to body weight.
Studies of humans and animals have shown that people with normal weight have different intestinal bacteria than overweight people or obese persons.
In these trials, more Firmicutes and fewer Bacteroides were present in people with obesity compared to normal people.
Some animal studies show that when gut bacteria are transplanted from obese mice into magnetic mice, they become fat.
All these studies show that intestinal bacteria may play a strong role in regulating weight.
How Can Probiotics Affect Changes in Weight?
Some probiotics are believed to prevent dietary fat absorption, increasing fat excretion by feces. It is considered to be difficult to inhibit.
Some bacteria have been identified as functioning in this way, such as those in the Lactobacillus family.
Probiotics can also combat obesity in other ways: GLP-1 release: the probiotics can aid the release of GLP-1 hormone satiety. Increased hormone levels can help you burn calories and fat.
ANGPTL4 increases: ANGPTL4 may be enhanced by probiotics. This can result in lower storage of fat.
There is also much evidence that obesity is associated with brain inflammation. Probiotics can reduce systemic inflammation and protect against obesity and other diseases through improved intestinal health.
It should be remembered, however, that these mechanisms are not well understood. There is a need for thorough research.
Probiotics May Help You Lose Weight and Belly Fat
Studies have found that some Lactobacillus strains can help you lose weight and fat.
In one trial, body fat reduced by 3-4 percent over a six-weight period in yogurt eating from Lactobacillus fermentum or Lactobacillus amylovorus.
Another 125 overweight dietary study examined the effect on weight loss and maintenance of Lactobacillus rhamnosus supplements.
During a 3-month study, women who took probiotics lost 50 percent more weight than those who took a dummy pill (placebo). During the weight maintenance phase, they also continued to lose weight.
Lactobacillus Gasseri Lactobacillus gasseri exhibits the most promising effects on weight loss of all the probiotic bacteria studied to date. Several rodent studies have found anti-obesity effects.
Furthermore, studies have shown impressive results in Japanese adults.
210 people with lots of fat belly were taken care of in one study. It has been discovered to reduce body weight and organ fat, BMI, tail size, and hip circumference for 12 weeks. Lactobacillus gasseri
Moreover, abdominal fat has been reduced by 8.5 %. When the participants stopped taking the testiotic, however, all belly fat was recovered within a month.
Some Probiotics Help Prevent Weight Gain
It is said that prevention is better than cure. Weight loss is not the best way to fight obesity. That is preventing the weight from accumulating in the first place.
In a study held over a period of four weeks. People took a probiotic formulation called VSL#3. these subjects reduced weight and fat gain. This was on a diet where the individuals were overfed by 1000 calories per day.
This shows that other strains of probiotics can be effective at reducing weight gain in connection to a high-calorie diet. However, this needs to be studied deeper.
Some Probiotic Strains May Increase the Risk of Weight Gain and Obesity
Not every study found that testiotics contribute to weight loss.
Some studies even found that weight gain and not loss could occur in specific probiotic strains. Lactobacillus acidophilus belongs to this group.
In a recent study, four clinical studies have been reviewed. The report concluded that body weight, BMI, or body fat in overweight or obese adults were not reduced by probiotics (28).
However, many of the studies mentioned above were not included in this review study.
Probiotics Are One Part of The Puzzle
Probiotics give a wide range of health advantages.
However, their effects on weight depending on the type of probiotic.
Evidence shows that Lactobacillus gasseri helps people with obesity to lose weight and belly fat effectively. In addition, a type of probiotics called VSL#3 increases loss on a high-calorie diet.
This shows that some types of probiotics have slight effects on body weight. Normally when mixed with a healthy, food-based diet.
Yet, probiotic supplement help in many other ways besides weight loss.
They can improve digestive health, reduce inflammation, improve cardiovascular risk indicators and assist in the war against depression and anxiety.