I live in Maputo Mozambique with my beautiful wife Ruth, Two awesome and happy daughters Divine Victoria and Gedida. I started this weight loss and wellness journey on February 28, 2016, with the Weight loss|Diet|Lifestyle website. It has come a long way from its beginnings in Maputo. At this time, I was morbidly obese, unhappy, stressed & I just knew there had to be more to life. And my passion for Weight Loss, Diet, and Lifestyle drove me to start this blog. Its motivation is to offer an instructive and (in the end) asset for you to improve these parts of your life. Integrating nutrition health with a passion for helping others streamline their wellness, fitness routine and experience a happier, calmer life and a more balanced relationship with food and exercise through my writing, consulting, public speaking, and counseling. I work with individuals, corporations, and the media to help make healthy living drama-free and approachable. Want more energy to power through your day? Navigating a major life change or new dietary restriction and feeling overwhelmed? Is the Overthink Monster making it hard to order off a restaurant menu? Need help simplifying your healthy living routine to meet your wellness goals without losing your mind or going to extremes? I’m your pal.

Sole F63 Review

Sole F63 Treadmill Review – Pros & Cons

Sole F63 Treadmill Review – Pros & Cons. The Sole F63 is most likely the best, basic folding treadmill under $1,000. It’s the most straightforward model in Sole’s present list, yet regardless it gets almost five stars (4.5 to be accurate) in our review. See also: Underdesk Treadmills article. As of late improved, the Sole F63 Folding Treadmill currently includes a 60″ running surface, a 3.0 CHP engine and updated support with 10 training programs. Its powder-covered steel edge is worked to hold relentless at the track’s top speed of 12 mph. Exercise progress appears on a 6.5″ LCD. Moreover, the Sole Fitness portable application can be incorporated for remote following and fitness sharing. Sole F63 Treadmill Review – Pros

Stationary Bikes With Screens

21 best Stationary Bikes With Screens

Stationary Bikes With Screens. For individuals who aren’t prepared to surrender the high-vitality environment of an indoor cycling studio, go for indoor Stationary Bikes With Screens. See also: Best Rowing Machine For Seniors Woodways Treadmill HIIT Workouts: How To Do Them Life Fitness F3 Go Review Stationary Bike Vs Rowing Machine Best Rowing Machine For Tall Person How Much Do Treadmills Cost 7 Best Treadmills Under $500 (Some Under $450!) Best Affordable Treadmills For Runners Sole F80 Review Wal Mart Treadmill Self Propelling Treadmill What Is The Best Treadmill For The Money?   It will carry the class to you, for example, the Peloton bicycle. The feature of the bicycle is a perspiration confirmation touchscreen for spilling live studio classes

Nalgene Tritan Wide mouth 1 Quart Bottle BPA Free

Best Water Bottles To Keep Things Cold

Best Water Bottles To Keep Things Cold. We all know that a cold cup of espresso simply doesn’t have that equivalent goody as sipping hot coming directly from the pot, and that glass of frosted tea isn’t the equivalent once they have melted. Fortunately, there are a lot of vacuum bottles to keep our drinks at the ideal temperature for a considerable length of time even on a dusty trailhead, at the workplace, or just all moving around. See Also: The 6 Best Electric Pressure Cookers That Will Get Dinner On The Table Fast 10 Best Electric Pressure Cookers For The Money Good Inexpensive Blender For Smoothies The 10 Best Blenders For Smoothies (and Beyond) According To Healthy Foodies Best


Best Water Bottles For College, Guide And review

Best Water Bottles For College. At the point when you are in school, the day can be awfully debilitating. You move between different assembly halls or classrooms following a few hours or somewhere in the vicinity. You sit while the professor gives the exercise for the afternoon. You experience each subject for the duration of the day and spend the remainder of the day bouncing from one area to the next. The day presents mental and physical difficulties that you should be consistently healthy. In any case, with a tumultuous calendar and different actions that you need to experience for the duration of the day, it is anything but difficult to neglect hydration. This is one of the easiest yet

Life Fitness F3 Go Review

Life Fitness F3 Go Review

Life Fitness F3 Go Review. life fitness f3 is an uncommon breed. This folding treadmill, in contrast to most others, has top-notch engineering and great electronics. FlexDeck shock absorbers additionally separate it from less expensive folding treadmills. See also: Smallest Portable Treadmill Life Fitness F3 Go Review The Life Fitness F3 go comprises of a tough base in addition to your decision of two consoles — “Go” and “Track” – as portrayed beneath. The treadmill track estimates 55″ and the whole unit has a 78.5″ x 34.5″ impression. Check price The Go console is the more basic alternative, however, it has all that you have to get successful workouts. Thirteen programs are included: three exemplary, two propelled, three objectives situated