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I live in Maputo Mozambique with my beautiful wife Ruth, Two awesome and happy daughters Divine Victoria and Gedida. I started this weight loss and wellness journey on February 28, 2016, with the Weight loss|Diet|Lifestyle website. It has come a long way from its beginnings in Maputo. At this time, I was morbidly obese, unhappy, stressed & I just knew there had to be more to life. And my passion for Weight Loss, Diet, and Lifestyle drove me to start this blog. Its motivation is to offer an instructive and (in the end) asset for you to improve these parts of your life. Integrating nutrition health with a passion for helping others streamline their wellness, fitness routine and experience a happier, calmer life and a more balanced relationship with food and exercise through my writing, consulting, public speaking, and counseling. I work with individuals, corporations, and the media to help make healthy living drama-free and approachable. Want more energy to power through your day? Navigating a major life change or new dietary restriction and feeling overwhelmed? Is the Overthink Monster making it hard to order off a restaurant menu? Need help simplifying your healthy living routine to meet your wellness goals without losing your mind or going to extremes? I’m your pal.

Benefits of Apple Cider Vinegar

30 Benefits of apple cider vinegar secrets revealed

30 Ways To Use Apple Cider Vinegar. Apple juice vinegar with mother is an aged juice produced using squashed apples. Apple juice vinegar is a well-known item in many detoxifying and purifying plans since it contains such huge numbers of nutrients, minerals and cancer prevention agents. ways to use apple cider vinegar A few supplements in Apple Cider Vinegar incorporate acetic and folic acids, and minerals, for example, potassium, iron, and magnesium. Apple juice vinegar likewise contains polyphenols, which are ground-breaking cell reinforcements.  Apple Cider Vinegar is an exemplary home cure. There are many home cures and historical Apple Cider Vinegar utilizes, extending from relieving a throat to supporting skin and hair wellbeing. Furthermore, apple cider vinegar has been featured

Unlock Your Hip Flexors

8 Things You Think You Understand About Unlock Your Hip Flexors But You Really Don’t

Unlock Your Hip Flexors is an online program intended to take out a huge swath of physical, mental enthusiastic and sexual wellbeing worries that are brought about by firm hips. Unlock Your Hip Flexors Your body will continually tell you by shouting out for help. The body is more brilliant than we give it acknowledgment for. It will impart signs to your cerebrum requesting that you move your tight hips around in all over in order to relieve the manifestations. You have two alternatives, make a move or disregard. Try not to disregard this calling on the grounds that your

Glasses of cider in a wood table in Norway

All you need to Know About The 8 Profound benefits of Apple Cider Vinegar Weight Loss Drink

Benefits Of Apple Cider Vinegar Weight Loss Drink. At the point when you think of apple juice vinegar you should think of Benefits Of Apple Cider Vinegar Weight Loss Drink. It may cause your face to promptly makes that contorted “harsh” demeanor and a flood of heebee-jeebees washes over you. Which is the reason you may not normally fancy yourself a shot of it before in the morning or, ever.  But beside all these feebles, we have brought you the Benefits Of Apple Cider Vinegar Weight Loss Drink. Apple Cider Vinegar Weight Loss Drink All things considered, apple cider vinegar has an astonishing measure of medical advantages. Despite the fact that you may wish you could simply spritz yourself with

Are Rowing Machines Good For Weight Loss

Best Air Rowing Machine Under 500

5 Best Air Rowing Machine Under 500. As indicated by the fitness experts and health specialists, rowing is probably the best exercise for building a strong back. It will while additionally build up the heart rate to the levels that consequently increase your metabolism, consume additional fat and calories effectively. To learn more about the best rowing machines and treadmills read below articles: Woodways Treadmill Best Rowing Machine For Tall Person Best Rowing Machine For Seniors Smallest Portable Treadmill Which Brand of Treadmill Is Best Self Propelling Treadmill Bowflex treadmills reviews Underdesk Treadmills What Is The Best Treadmill For The Money 7 Best Treadmills Under $500 (Some Under $450!) Slimtread Treadmill Wal Mart Treadmill It is demonstrated that the Rowing

Best Rowing Machine For Tall Person

3. Best Rowing Machine For Tall Person

Best Rowing Machine For Tall Person. Rowing machines furnish you with staggeringly exceptional exercises that can enable you to arrive at your fitness objectives quicker. Related articles Woodways Treadmill Best Rowing Machine For Seniors Smallest Portable Treadmill Which Brand of Treadmill Is Best Self Propelling Treadmill Bowflex treadmills reviews Underdesk Treadmills What Is The Best Treadmill For The Money 7 Best Treadmills Under $500 (Some Under $450!) Slimtread Treadmill Wal Mart Treadmill Most tall individuals have battled attempting to discover Best Rowing Machine For Tall Person that is enormous enough for them. In case you are in almost the same situation, you are in the right place. Your body will thank you. *This post may have affiliate links, which means

Average Weight Loss Per Week

AVERAGE WEIGHT LOSS PER WEEK 7 Incredibly Easy Methods That Work quickly For All

Average Weight Loss Per Week. Genuine talk: Losing weight requires significant investment. What’s more, prepare to have your mind blown. That is totally typical. Average Weight Loss Per Week The way toward shedding even only a pound can rely upon a basic food item rundown of factors including your basal metabolic rate, beginning weight, rest timetable and then some. So when somebody asks, “how much weight would i be able to lose in seven days?” there isn’t generally a rigid answer. That being stated, specialists have some valuable information to enable you to comprehend what’s practical for you and your

Are Rowing Machines Good For Weight Loss

Best Rowing Machine For Seniors

Best Rowing machine for seniors. It is safe to say that you are Over 65 and Want to Protect Your Health and Stay fit as a fiddle? For certain individuals over age 65, utilizing a circular, treadmill, stationary cycle or paddling machine is okay. But, the gear accessible in gyms can change generally, so when you’re picking the best exercise machine in a gym — or purchasing a machine — remember these variables. In any case, the best method is to work out with a rowing machine. Using one of these Best Rowing machine for seniors treadmillis better than treadmills. treadmills helps you to remember those rodents in lab tests. In case you want to walk, or you like natural