I live in Maputo Mozambique with my beautiful wife Ruth, Two awesome and happy daughters Divine Victoria and Gedida. I started this weight loss and wellness journey on February 28, 2016, with the Weight loss|Diet|Lifestyle website. It has come a long way from its beginnings in Maputo. At this time, I was morbidly obese, unhappy, stressed & I just knew there had to be more to life. And my passion for Weight Loss, Diet, and Lifestyle drove me to start this blog. Its motivation is to offer an instructive and (in the end) asset for you to improve these parts of your life. Integrating nutrition health with a passion for helping others streamline their wellness, fitness routine and experience a happier, calmer life and a more balanced relationship with food and exercise through my writing, consulting, public speaking, and counseling. I work with individuals, corporations, and the media to help make healthy living drama-free and approachable. Want more energy to power through your day? Navigating a major life change or new dietary restriction and feeling overwhelmed? Is the Overthink Monster making it hard to order off a restaurant menu? Need help simplifying your healthy living routine to meet your wellness goals without losing your mind or going to extremes? I’m your pal.
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