I live in Maputo Mozambique with my beautiful wife Ruth, Two awesome and happy daughters Divine Victoria and Gedida. I started this weight loss and wellness journey on February 28, 2016, with the Weight loss|Diet|Lifestyle website. It has come a long way from its beginnings in Maputo. At this time, I was morbidly obese, unhappy, stressed & I just knew there had to be more to life. And my passion for Weight Loss, Diet, and Lifestyle drove me to start this blog. Its motivation is to offer an instructive and (in the end) asset for you to improve these parts of your life. Integrating nutrition health with a passion for helping others streamline their wellness, fitness routine and experience a happier, calmer life and a more balanced relationship with food and exercise through my writing, consulting, public speaking, and counseling. I work with individuals, corporations, and the media to help make healthy living drama-free and approachable. Want more energy to power through your day? Navigating a major life change or new dietary restriction and feeling overwhelmed? Is the Overthink Monster making it hard to order off a restaurant menu? Need help simplifying your healthy living routine to meet your wellness goals without losing your mind or going to extremes? I’m your pal.

How To Lose Belly Fat In 2 Weeks

how to lose belly fat in 2 weeks-The 6 Single Most Important Things You Need To Know

Losing stomach fat, or paunch fat, is a typical weight reduction objective. so, How To Lose Belly Fat In 2 Weeks. A woman measuring the circumference of her belly- belly fat Stomach fat is an especially harmful sort. Research proposes solid connections with sicknesses like sort 2 diabetes and coronary illness . Therefore, losing this fat can have huge advantages for your wellbeing and prosperity. You can quantify your stomach fat by estimating the periphery around your abdomen with a measuring tape. Proportions of over 40 inches (102 cm) in men and 35 inches (88 cm) in ladies are known

Best Collagen Protein Powder For Weight Loss

Best Collagen Protein Powder For Weight Loss. In case you’re attempting to lose weight, protein powder may be probably the best resource. All things considered, protein encourages you to remain full and progressively fulfilled for a more long time, so your glucose won’t take an immense plunge between meals or snacks. Browse more for the best of smoothies for weight loss below: best-protein-shakes-for-weight-loss-in-females What’s additionally incredible about protein powders for weight reduction is that you can include them in a variety of favorable dishes, including high-protein smoothies, protein balls, and overnight oats. That said, it’s important to note that smoothies

Life Fitness F3 Go Review

Read This Controversial Article And Find Out More About SOLE F80 REVIEW

Sole F80 Review. The club-quality Sole F80 Folding Treadmill has turned out to be much roomier and more dominant than it was a debut. Sole F80 Review It likewise has an improved 9″ show and can safely dock a tablet PC for advantageous performing various tasks, excitement and matching up exercise information with portable applications. Its amazing specs incorporate a super-sized 22″ x 60″ running surface, a business 3.5 CHP motor and a power incline with greatest 15% grade effectively making it as a top pick. This model is additionally overhauled with a reversible deck, which will increase the life of the

How To Get A Smaller Waist

how to get a smaller waist-check these 10 amazing Simple Moves

In spite of the fact that we can’t get in shape by just locally focusing on explicit territories, we need to know How To Get A Smaller Waist. It’s truly conceivable to make our midriff look slimmer and our stomach looks to compliment. How To Get A Smaller Waist There are a couple of muscle bunches that are liable for our waist and we simply need to discover practices that chip away at disconnecting these muscles. Another stunt is that these activities ought to be done in a manner so we make these muscles solid and conditioned, however not huge

Best Affordable Treadmills For Runners

Best Affordable Treadmills For Runners

Best Affordable Treadmills For Runners. Want to lose fat and get your heart fit? What about reducing a few minutes off of your mile time and adding endurance? Or, let’s keep it real, wouldn’t you simply like to climb up a few flights of stairs without wheezing? If your answer is “Heck yeah!” then get ready to lace up your sneakers, because there’s no better exercise than walking, jogging, running or sprinting to get you feeling fit and fabulous using these Best Affordable Treadmills For Runners. Running outside can have its perks if you live in the right place. There’s

10 best waist trainer for weight loss plus size

10 best waist trainer for weight loss plus size. If you need to lose weight or shape your belly for a definitive look at that point look no more than the 10 best waist trainer for weight loss plus size. They are intended to pull your waistline and straighten your belly while offering support for your hips and back. these 10 best waist trainer for weight loss plus size come in different designs. Like, pressure levels, and colors and we reviewed 10 best waist trainer for weight loss plus size. 10 best waist trainer for weight loss plus size Preview


Stationary Bike vs Rowing Machine

Stationary Bike vs Rowing Machine.  both offer the ability to get a low impact cardio practice from the solace of your home or at the gym. Browse The Best Resources for Treadmills: Underdesk Treadmills The rowing machine works the upper and lower body and the stationary bike works, for the most part, the lower body. Stationary Bike vs Rowing Machine The stationary bike has been well known in gyms and homes for a long time while the rowing machine has nearly observed like an afterthought in gyms. However, that is been changing as of late with it seeing something of

hiit workouts at home: How to Do Them

hiit workouts at home: How to Do Them. Exercise less and acquire benefits. Would it be able to be conceivable? HIIT exercises appear to oppose the mindset that states that more exercise is better, offering positive results in as meager as 10 minutes. With HIIT exercises, you can change your approach to deal with exercise and getting results at last. The best part? You don’t need to contribute a great deal of time to arrive at your fitness objectives. Regardless of whether you need to build strength, improve your cardiovascular wellbeing or lose weight, HIIT can enable you to arrive.