Want To Step Up Your 6 PACK ABS FOR BEGINNERS YOU CAN DO ANYWHERE? You Need To Read This First

PACK ABS FOR BEGINNERS YOU CAN DO ANYWHERE

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6-PACK-ABS-For-Beginners-You-Can-Do-Anywhere-2019

Today, I am going to talk about ten home exercises to get rid of belly fat. These are the 6 PACK ABS For Beginners You Can Do Anywhere 2019.If you do not have time to go to the gym or when the cold weather strikes you may not be able to get out the door in the morning just to workout, not to mention that there are those of us who just don’t feel comfortable exercising with a bunch of strangers looking at us. It may also happen that you have a flat tire that day. 

If that is the case with you well, I’ve got the perfect solution for you. Try these ten at-home exercises for 6 PACK ABS For Beginners You Can Do Anywhere 2019 to finally get rid of that belly fat once and for all without leaving your house, with no special equipment needed and no excuses.

6 PACK ABS For Beginners You Can Do Anywhere 2019

PACK ABS For Beginners You Can Do Anywhere
PACK ABS For Beginners You Can Do Anywhere

These Can Help You 6 PACK ABS For Beginners You Can Do Anywhere 2019

Jumping jacks

You start with jumping jacks stand up straight with your feet together and your arms at your sides as you jump up, raise your arms over your head and spread your feet when you land from that position, jump up again and pull your legs back together and your arms to your sides.

Do five reps. 

First of all jumping jacks are a great way to get that heart pumping plus you’ll burn calories while building muscle strength.

They’re pretty easy peasy quick and easy.

Recommended reading: http://getbellyfix.com/how-to-lose-20-lbs.-of-fat-in-30-days/

Burpee

So moves on now for that Burpee. Get down and place your palms on the floor and jump extend your legs back behind you into a push-up position, from there jump again and bring your feet back under you.

Now it’s your turn then jump back and return perfectly. For this first exercise aim to do at least three sets alternating between the five jumping jacks and the one Burpee.

Mountain climbers 

To sit through start by doing mountain climbers get into a push-up position pull one knee up towards your chest as high as you can do the same thing with your other knee.

Do four repetitions with each hop counting as one and start like jumping jacks and burpees.

Mountain climbers are a cardio exercise which means they burn fat like no other.

They also target your upper and lower abs, shoulders and leg muscles.

Now for the sit through getting into the push-up position bring your right hand up and kick your left leg through.

Simultaneously, rotate your hips out to the side so that your butt almost touches the ground.

Push-up

Now return to the push-up position to do the same thing with your left hand and the right leg repeats two times.

Ready get into position kick that left leg through and now the right again left and right you’ll really feel this one targeting your entire core.

Three plyo step-ups for this exercise you’ll need a step stool or low seated chair. Just make sure it’s stable enough to hold your weight. Put one foot on the step or chair.Put your weight on that foot and jump up, while jumping switch feet so that the other one is now on the step keep doing that back and forth for eight reps starting nap.

This exercise has all kinds of benefits. To begin with, it increases your overall leg strength really hitting those quads calves and lower abs.

It can also help you if you have some issues with your lower back.For push-ups get into position with only your toes and hands touching the ground.

Keep your elbows close to your body and lower your torso to the ground so that your elbows make a 90-degree angle.

Raise your body by pushing away from the ground. Let’s do eight reps and go. Push-ups train all kinds of muscles in your body.

This plank-like position targets your abs and obliques pushing up works your chest muscles.

Lowering yourself back down target your upper arms and back when done regularly. Not only will you see better muscle tone but also improve posture.

Split squat jumps plus one Burpee

Stand up straight and then jump into a lunch make sure your front beam doesn’t go past your toes after a couple of seconds jump again.

Switch legs do two of these.

Then ready set goes split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes.

Quads hamstrings and of course apps.

Now let’s do a burpee again remember the form squat down jump back into a push-up and jump again into the starting position.

When you do this exercise on your own time do three sets, that is, do split jumps one Burpee three times, Six toe taps for this exercise.

You’ll need a medium-sized ball something like a volleyball or dodge ball will do.

Place the ball in front of you on the ground put a toe over the ball hop and alternate between tapping one foot and the other on top of the ball.

Repeat this exercise eight times, three two one go.

This might look like a pure leg exercise like a lot of the exercises in this workout, but believe it or not the act of bringing your leg up.

Actually engages your lower abs. You know that annoying poof, that’s so hard to target that’s why we do leg exercises to get rid of belly fat.

What’s cool about these toe taps is that they also help your coordination and balance out – almost there and done you’re doing great, keep it up.

Plank walks

Start by getting into a straight arm plank, now bend each elbow one at a time to switch into a forearm.

Your elbow should be positioned right below your shoulders at a 90-degree angle.

Keep that body straight and don’t let your hips tip again one arm at a time lift yourself back up into a straight arm plank.

Do eight reps ready and begin. Take it slows on this one, it’s not about speed but correct form.

If you’re looking for an exercise to sculpt your core, it is the plank.

It even targets those deep abdominal muscles which when trained work is a sort of natural corset for your waistline.

Another advantage of doing plank walks is that it reduces back pain. It also improves flexibility posture balance and your mood.

Sprinter sit-ups

Start by lying on your back on the ground or an exercise mat. Keep your elbows tight at your side but bend them at a 90-degree angle.

Kind of like you are holding an invisible ball over your belly.

Then engage your abs to crunch up. As you do this bring your right elbow back and your left knee up like you’re sprinting just on the ground.

Repeat this exercise eight times. Switching sides on each count.

Sprinter sit-ups work not only your abs but your hip flexors as well and that’s a good thing.

Since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.

Squat thrusts

Stand up straight with your feet shoulder-width apart lower yourself into a deep squat.

Place your hands on the ground in front of you and jump back into a push-up position.

Jump up again reversing the movements do eight repetitions starting now. Squat thrusts are perfect for toning your muscles and burning fat.

They involve your abs, glutes, hamstrings, quads, triceps, shoulders and chest. Besides this exercise improves your endurance and strength.

You’re breaking a sweat yet well maybe our final exercise will do it.

They say that five times fast anyway here’s how to do this oddly named exercise.

Spread your feet wide with your toes pointing outward. Hey, it’s kind of like what sumo wrestlers do.

Aaah! now I get it, lower yourself down into a squat, bending your knees at a 90-degree angle.

Now bring your hips up but only slightly. You’ll mostly remain in a squat just bouncing up and down a little. Do eight pulses and go.

Sumo goblet squat pulse mostly targets your quads but they also strengthen your calves, hip flexor, glutes, and outer thighs. As well as tighten your wraps.

That’s it for today’s workout way to go champ. If this routine gets too easy over time just add more sets and reps and get ready for a total body transformation.

The flat tummy of your dreams is yours if you go make this workout part of your daily routine.

If you know any other awesome exercises that eliminate belly fat, let us know in the comments below.

Remember to share this article with your friends and maybe even do this workout together with a buddy.

Be sure to subscribe and join us on the get belly fix, where life is more fun, active and exciting.

Source



further reading

http://getbellyfix.com/how-to-lose-20-lbs-of-fat-in-30-days-without-any-exercise/
http://getbellyfix.com/leaky-gut-supplements-what-you-need-to-know/

6 PACK ABS For Beginners

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