16 advantages and disadvantages of dairy products

Disadvantages Of Dairy Products

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Disadvantages Of Dairy Products

In this post, we are going to talk about the 16 Disadvantages Of Dairy Products. Dairy products provide your metabolism with necessary calcium and vitamin D for your metabolism.

It helps your bones and teeth to stay stronger. The 16 Disadvantages Of Dairy Products come to the people who suffer from allergies or lactose intolerance.

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When the immune system does not respond properly to dairy products, allergic reactions occur. Most of the food allergies in children are milk allergies.

Dairy allergies cause respiratory distress, digestive problems, and skin disorders. Lactose intolerance is another adverse condition related to consuming dairy and causes digestion problems. Find below the 

16 Disadvantages Of Dairy Products

1.  Cow’s milk is intended for little cows. 

Humans are the only species (other than domesticated animals) that take in milk after infancy.  And, we are definitely the only ones drinking the milk of a different species.

2. Hormones. 

The animals are given steroids and other hormones to plump them up and increase milk production.  These natural hormones in cow’s milk are stronger than humans. These hormones can have a negative impact on human hormone balance.

3. Most animals are fed improper food. 

Commercial feed for cows has ingredients that include genetically-modified corn, GMO soy, animal products, chicken manure, cottonseed, pesticides, and antibiotics.

4. Dairy products, when metabolized, form acid. 

Our bodies are always requiring the biochemical balance to maintain the blood at 7.365 pH.  When you eat a lot of acid-forming products your body can overuse its acid-balancing mechanisms. Some of them are the bones. 

The bones store and release alkaline calcium to fight excessive acidity in the body.  Passing of time, bones can become fragile.

5.  Osteoporosis

†Research has shown that countries that have citizens who consume a lot of dairy products have the highest occurrence of osteoporosis.

6. Most dairy cows live in confined, inhumane conditions

never seen the pastures of green grass they were supposed to eat.

7. Most dairy products are pasteurized to remove potentially-harmful bacterias.  

During pasteurization, vitamins, proteins, and enzymes are destroyed.  These are the enzymes that help digestion.  Once are destroyed through pasteurization, milk becomes difficult to digest. This helps put a strain on our bodies’ enzyme systems.

8.   Dairy products cause mucous. 

They also lead to respiratory issues. Once the sugar and dairy are removed from the diet, you stop experiencing hay fever and seasonal allergies.

  9. Research has linked dairy products consumption to arthritis. 

In some studies on rabbits, scientist Richard Panush produced inflamed joints in the animals by changing their water to milk.

In another study, scientists observed at least a 50 percent reduction in the pain and swelling of arthritis. This happened once the participants removed milk and dairy products from their diet.

10. Most milk is homogenized, which denatures the milk’s proteins, making it harder to digest.  

A lot of individuals react to these proteins as if they are “foreign bodies” leading to an overreaction of their immune systems. Research has also discovered that milk leads to heart disease

11. Pesticides 

These contaminate the milk and dairy products that we eat and drink.

12. Respiratory

Respiratory distress associated with dairy allergies includes wheezing, swelling of the airway, coughing, sneezing, asthma attacks, and runny nose. With severe dairy allergies, anaphylaxis causes loss of consciousness and respiratory failure.

People with severe allergies should always have an epinephrine pen available for immediate treatment.

13. Digestion

Digestive problems are common as an allergy. Symptoms include abdominal cramps, diarrhea, gas, bloating, flatulence, and nausea. The symptoms appear for a few minutes to at least two hours after. Severe cases may result from the quantity of dairy consumed and your tolerance to dairy.

14. Skin

Dairy allergies often appear as hives, rashes, eczema, and itchiness around the mouth. Hives, swollen bumps that are red and itch or burn usually on the chest.

Eczema causes inflammation of the skin that itches and burns, especially on the face, arms, legs, and scalp. Severe eczema results in skin blisters and oozing sores.

15. Lactose Intolerance

When your body does not produce enough lactase, the enzyme that breaks down lactose, it results in lactose intolerance. Lactose is glucose found in dairy products.

When the body cannot digest lactose, distressing symptoms occur, including gas, bloating, loose stools, abdominal cramps, and nausea. People with a dairy allergy must avoid all dairy foods and other foods that contain dairy products.

People should read food labels to see if milk or dairy products are included. You can find Dairy ingredients many foods you cannot expect.

Some canned tuna, energy drinks and even chewing gum contain them. Do not consume lactose-reduced foods if you have a dairy allergy. They still contain the milk proteins that are still allergic.

16. Alternatives

Allergies to dairy are incurable, so alternative sources of calcium and vitamin D are necessary for overall health. Calcium can be found in the alternative like soy-based milk. Spinach, broccoli, and bread. This calcium is good for those allergic to dairy.

Consume the vegan product. These do not have animal products. They are a good item to provide you with dairy-free foods. Replace ice cream with sorbet, freeze pops or rice-based desserts. Read all labels on food packages carefully.  

Many foods have milk by-products that could be allergic to your body.

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16 Disadvantages Of Dairy Products

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